Sep 152018
 

Precision entries 120 on black background 2 150x150 Women Training BJJ for Self Defense

MMA in Poughkeepsie, NY


Women are no strangers to violence. It’s not rare that we hear of women being victimized in modern society. The statistics of women experiencing sexual or physical violence are scary and a true realization that women aren’t being encouraged to be properly taught how to defend themselves in confrontations or assaults. While abuse may happen to anyone, women are by far the more frequent victims of abuse. This is the optimal reason of why learning to protect yourself against harm is important. Women shouldn’t rely solely on male figures, groups or weapons to defend themselves, they should be mentally and physically prepared to defend against attacks if need be. Men are often viewed as stronger and bigger, which may often be the case in most confrontations, but knowing how to use your opponent’s mechanics against them is key to surviving and protecting yourself in any situation. Brazilian  Jiu-jitsu is a martial art that teaches smaller individuals how to use bigger opponent’s height, weight and movement to their advantage. This sport enables women to fight off attackers of any size and allows them to build confidence, a key to gaining advantage in violent engagements. Women don’t have to feel helpless in attacks or fall victim to physical and sexual abuse, with the proper instruction and environment, individuals can be given the tools to defend themselves. At Precision Boxing and MMA, we offer various disciplines that teach self-defense, satisfying multiple ambitions of our practitioners. Our BJJ class is taught by  knowledgeable instructors of the sport in an accepting, controlled environment. BJJ teaches individuals how to be comfortable in uncomfortable situations by empowering students with knowledge and self defense techniques. If you’re interested in learning a sport that’ll teach you self-defense and promote confidence Call 845-392-8495 or visit http://www.precisionmixedmartialarts.com Women Training BJJ for Self Defense

Aug 202018
 

Lack of physical and mental exercise can result in weight gain, fatigue, and poor motivation. An inactive lifestyle will diminish your ability to succeed in even the smallest of tasks and is detrimental to your overall health. Physical inactivity is the leading factor in weight gain and can contribute to depression and anxiety. The less daily exercise performed by individuals puts them at high risk of developing cardiovascular diseases and diabetes, two of the leading causes of preventable deaths in America. Adapting an active lifestyle by picking up a sport is one of the easiest methods to kick bad habits, promote weight loss, cure depression and encourage a healthy lifestyle. Training martial arts and boxing is a great way to combat a sedentary lifestyle, as it provides all of the necessary tools to reinforce a happy way of life while whipping you into shape! At Precision Boxing and MMA, we offer a variety of disciplines so that we can accommodate everyone comfortably and help them achieve their fitness and health goals whiling having fun. From looking to lose weight to wanting to train to compete in competitions, we offer it all. Training martial arts acts as a stress reliever and promotes weight lost in practitioners. Martial arts delivers an exciting experience in a ‘no-ego’ environment while shredding the pounds. Check out what Hudson Valley student Rick Leonardi has to share about training MMA to promote weight loss and why he loves training at Precision Boxing & MMA!

Live in Poughkeepsie, New York and looking to lose weight while having fun and learning a new sport? Visit or call 845-392-8495 so we can help you get started today!

Aug 172018
 

It’s not uncommon to experience anxiety before joining a sport. Feeling uneasy about partaking in any new activity rattles many nerves, as one is usually unsure of what to expect. A common fear of a newcomer is that they will feel unwelcome and think they aren’t good enough. These irrational fears are unfortunately what hinder many potential practitioners of ever stepping foot on the mat to train MMA or Boxing. Our students at Precision Boxing & MMA have shared their stories of being nervous about participating in class for the first time, but after walking through our doors and stepping on the mat, everything else fell in line and they keep coming back for more practice. We offer a welcoming atmosphere here and our instructors are very attentive to all of our students. Anxiety is an innate response to new experiences that can be overcome or controlled. Many of the advanced practitioners of the sport still have pre-fight nerves before fighting their opponents. However, their anxiety is controlled or eliminated by self-confidence. They cannot predict the initial result of the fight, but they are confident in themselves to accept whatever may happen and therefore have the ability to calm their nerves. Setting aside personal reservations and irrational anxieties is the key to being open to new experiences and start training. Check out what long time Precision student Jason Harley has to say about initially overcoming his anxiety to train and how joining has improved his life tremendously!

Live in Poughkeepsie, New York and interested in training Martial Arts and Boxing  in the Hudson valley, but nervous about getting started? Visit http://precisionmixedmartialarts.com/ or call 845-392-8495 so we can get you started today!

 

Aug 132018
 

Martial arts acts as a weapon to tackle our fears in controlled environments and serves as an effective method to gain confidence and comfort in any event. Training martial arts allows a practitioner to experience and combat the fear, anxiety and nerves that cripple the average person. Although this skill is essential for all individuals, the group that can undoubtedly benefit the most are children.

Last week at Precision Boxing and MMA, it was Jada’s first day training in the kid’s BJJ program. It was her first time learning a discipline in Mixed Martial Arts, so naturally she was experiencing some anxiety. Jada had some concerns regarding getting comfortable in the lesson and had some of the other concerns that are typically experienced when participating in a new activity. Being made to feel comfortable in uncomfortable situations is top priority at Precision Boxing & MMA to ensure all of our student’s experiences are great and memorable.

Jada was visibly upset when she came up to front desk to grab her attendance card, there she was approached by the supporting staff of Precision who immediately began trying to calm her with words of comfort. “We promise you’ll love it”, they encouraged. Jada was still feeling uneasy about starting her first class before she changed into her Gi. Coach Brian McLaughlin gently put the rest of her concerns to ease by sharing his story of experiencing anxiety before attending his first Brazilian Ju-Jitsu class. Jada’s mood began to lighten up as Coach Brian shared his experience and explained that he would ease into her training by allowing her to help co-teach the other students that day.

Brain introduced her to the other students in the class and explained that she would be assisting him teach. During the class, Brian paid particularly close attention to her throughout the lesson to ensure that she was comfortable and properly engaged. By the end of the class, Jada had participated, despite expressing that she was too nervous to join in the class, and enjoyed herself a great deal. Jada wasn’t the same intimated girl who was too afraid to step onto the mat to start her training anymore. Instead, she was now smiling and ready to take on any challenge or new experience that was thrown her way! Jada was confident and happy with the end result of the class.  When questioned if she was excited to attend the next program, her response was “yes!”.

Jada’s story isn’t uncommon. Many students are nervous about attending their first mixed martial arts class and share some of the same concerns. The age group that mostly suffers from a series of doubts in confidence or new experiences are children. Mixed Martial Arts at Precision Boxing and MMA offers the recipe to overcome these concerns with consistent training.

Unfortunately, these anxieties act as hindrances for individuals, of all age groups, and prevents them from fulfilling their dreams of taking up MMA. If you live in the Hudson Valley and have a child that’s interested in learning Mixed Martial Arts, but has some anxiety about getting started, visit Precision Boxing and MMA in Poughkeepsie, NY or call 845-392-8495 so we can help them feel comfortable and start training today!

 

Precision entries 120 on black background 2 150x150 Overcoming Anxiety to Train MMA in Poughkeepsie NY

MMA in Poughkeepsie, NY

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Apr 292014
 

jim 300x196 Coach Brian at UFC 172

This past weekend Precision’s head coach Brian McLaughlin was at the UFC cornering Jim Miller and Charlie Brenneman. Check out this article detailing the fight preparation leading up to Jim’s show stopping submission victory.

 

http://www.bloodyelbow.com/2014/4/29/5660094/inside-ufc-172-fight-week-with-jim-miller-day-two 

Jun 292013
 

Dutchess County Martial Arts: Precision MMA Throws Opponents Off-Guard with Numerous Striking Attacks

 

12076823 precision front 300x177 Dutchess County Martial Arts at Precision Mixed Martial Arts

Hudson Valley Martial arts

By Jamey Bazes

 

Dutchess County, New York has a multitude of Martial Arts’ schools.  However, for the most part they are fairly “cookie-cutter” in their approach and do not teach a wide variety of striking techniques.  “Striking” is a general term for attacks such as punches, kicks, knees and elbows which forcefully impact an opponent.  Precision MMA in Dutchess County teaches a wide array of strikes which often catch our opponent’s off-guard in competition, leaving our students victorious.

Precision Mixed Martial Arts in Dutchess County New York teaches both Boxing and Muay Thai Kickboxing as its core striking arts.  However, the assortment of strikes which our opponents see coming at them would probably lead them to assume that we teach many other styles such as Karate, Taekwondo and even Capoeira.  The reality is that they would be correct, because our Muay Thai classes in particular, taught by 7-0 AKBF Muay Thai Champion Karl Nemeth, include strikes from so many different styles that it is very hard to pin down our method of striking to any one specific approach.  For a striker to be successful in competition he must never be predictable, otherwise his opponent will see his attacks coming and avoid them.  Precision Mixed Martial Arts in Dutchess County is quite unorthodox in its arsenal, much to the frustration of anyone who decides to get into the ring with our fighters.  When it comes to kicking, many styles of kickboxing and other martial arts teach mainly front kicks and roundhouse kicks.  Fighters from these schools are usually unprepared to defend themselves against kicks coming from more unusual angles and many of these are taught by our head Muay Thai instructor Karl Nemeth in his classes.

Pleasant Valley Martial Arts Dutchess County Martial Arts at Precision Mixed Martial Arts

Dutchess County Martial arts

One type of kick we teach which would throw many more conventional martial artists off guard is the spinning hook kick.  This kick has recently been used very successfully in the Ultimate Fighting Championship by both former Heavyweight Champion Junior Dos Santos in knocking out veteran Mark Hunt and Vitor Belfort in knocking out former Strikeforce MW champion Luke Rockhold.  It was also used effectively on the last season of “The Ultimate Fighter” by Uriah Hall.  Even despite this kick’s recent success, due to its nature as a high velocity spinning strike and the numerous set ups we show for it, it is still rarely seen coming by our competition.  To perform this kick properly the practitioner must step his front foot out so that it is positioned at about a fifteen degree angle from the back foot.  This is quite a misleading stance because it momentarily exposes the student’s back to attack, as well as the back of his front leg for a leg kick.  However, this deception is exactly what makes this kick so deadly.  Done quickly and without hesitation, the back leg is then spun behind the kicker and as he turns around to face his opponent he lands the heel of his back foot directly on the jaw of the opponent.  The amount of force which can be generated by this kick is tremendous, as can be seen from the fact that all the aforementioned examples in the UFC have led to devastating knockouts.  And yet, most martial arts schools neglect this kick entirely.  Another unorthodox kick that we teach is the “question-mark kick”.  This kick is often used in styles of Karate and Taekwondo but throws many conventional Muay Thai fighters off guard.  It can be done with either the lead or back leg and consists of a starting motion where the kickers’ leg comes forward as if to throw a low front kick.  However, the kick changes direction at the last moment and lands at slightly downward angles across the opponents’ face.  This misdirection leads the opponent to drop his hands, expecting a kick to the body or legs, which results in his leaving himself open for the head kick.  We have had success with this kick in many Dutchess County Kickboxing fights and our opponents rarely see it coming.

Precision Mixed Martial Arts in Dutchess County also teaches many other sorts of strikes such elbows, knees and many different types of punches.  We show how knees can be used while in the clinch for great effect, as well as from a further distance, and we even show flying knee attacks which most opponents do not see coming.  We show a variety of elbow techniques coming from sideways, diagonal and other angles, and finally, even the punching techniques taught in our boxing classes are often not seen in your typical boxing match.  One of these is a “side fist” taught by one of our boxing coaches and experienced AKBF competitors John Joy.  It is thrown instead of a jab with the fist held with the thumb pointed towards the ceiling in a sideways’ fashion.  This provides the attack with a more narrow surface area which allows it to slip between the opponent’s guard most easily to connect with his head.  We also focus a good deal on lead hand upper cuts and “long hooks” which have less of an arc than the conventional boxing hook.  These techniques have also helped our boxers and kickboxers to have significant success in the ring because they are not usually taught by schools in the Dutchess County area and catch our opponents by surprise.

It’s the strike that you don’t see coming which hurts you.  This adage rings true in Mixed Martial Arts, Kickboxing and Boxing, and it is just one of many reasons why Precision MMA in Dutchess County produces effective strikers.  Our students always have a full toolbox and our instructors are always adding more weapons to their arsenal to teach in our classes.  Come strike with us for a free 30 days trial and feel empowered.

Get your Dutchess County Martial Arts at Precision MMA call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started

Apr 232013
 

Dutchess County Boxing

12076823 precision front 300x177 Dutchess County Boxing

Dutchess County Boxing

Team Precision Boxing has been steadily making a name for itself across the New York area.  This Dutchess County based boxing gym just produced its first upstate Golden Gloves champion when heavyweight boxer Pat Daka earned the crown after several tournament victories up in Buffalo, NY.

On the local Dutchess County scene fighter John Joy is a familiar face at many of John Carlo’s AKBF fight shows.  Always a crowd favorite, John’s straight ahead style made him the organizations 160 pound champion after several hard fought victories.  Making him one of the most recognized faces in Dutchess County Boxing.

The man behind the curtain for Team Precision Boxing is Derrick Ohlhoff.  Derrick first met Precision owner Brian McLaughlin as their paths crossed at several boxing gyms.  The two became sparring partners as Derrick, a 3-time Golden Gloves Champion himself, was training for the nationals.  Derrick appreciated McLaughlin’s work ethic and agreed to help train his fighters at his Dutchess County gym in LaGrange, NY.  Derrick brings a true wealth of knowledge and experience to Precision, a veteran fighter with more than 30 bouts under his belt Derrick knows the ins and outs of the fight game.  Derrick has also worked with high level Dutchess County professional boxers such as Brian Barbosa and Zuri Lawrence.

zuri Dutchess County Boxing

Poughkeepsie Boxing

Originally, Precision was focused solely on MMA competition.  However, as the program grew a dedicated boxing team arose.  Now Team Precision boxing is a known force to be reckoned with on the Dutchess County Boxing circuit.

The Team Precision Boxing style emphasizes strong defense – head movement, slipping, bobbing and weaving, blocking and counter punching make up the core of the curriculum.  Precision boxers don’t always get their hands raised, but they rarely absorb damage.  Hitting without getting hit is the mantra for Precision Boxers.

Precision boxing welcomes boxers from all walks of life.  You don’t have to be the next Mike Tyson to walk through the doors of Precision.  While we’re very proud of our competitors’ achievements, most of our boxers just come in to get in shape and learn self defense in a fun and safe atmosphere.  At Precision we pride ourselves on being the most approachable boxing gym in Dutchess County.  There are no “tough guys” here and we encourage all our students and keep the egos in check.  Whether you want to become the next world champion or just want to sweat off a few pounds, Precision Boxing can get you to your goals.

Right now Precision Boxing is offering an incredible 30 Day FREE Trial for boxers across Dutchess County. To find out more and to schedule your introductory lesson call 845-392-8495 or visit http://www.poughkeepsieboxing.com

Join the best boxing team in Dutchess County!

 

Apr 222013
 
boxing 300x199 Quality Boxing in Poughkeepsie, NY is now a reality!

Poughkeepsie Boxing

The sport of boxing has been helping people from all different walks of life better themselves for centuries. However, quality Poughkeepsie boxing has been hard to come by.  Precision MMA in LaGrange, NY (just outside Poughkeepsie) is changing that.  There are many different motivations that drive people to put on a pair of gloves and step into a boxing gym.  A quality boxing gym will work with all boxers, not simply fighters or potential superstars.

Precision MMA offers a safe, clean and supportive environment for boxers across Dutchess County to learn the sweet science.  The first thing that sets Precision MMA apart from many traditional boxing gyms are the group classes.  Many boxing gyms offer only one on one training working with only a single boxer and a single trainer. However, being able to learn in a group builds in a support system of boxers working together to achieve similar goals.  Boxers build camaraderie and friendships making trips to the boxing gym about more than just punches.

Precision’s Poughkeepsie boxing program also offers many different types of classes all of which cater to different boxers.  New boxers are brought into fundamental classes.  At these training sessions boxers work on the essentials of footwork, punching technique, head movement, stance and combinations.  Partner drills, pad work and coordination exercises make up the core of the program.  New Poughkeepsie boxers are not made to spar and no one leaves these classes with black eyes or a bloody nose.

Circuit training classes challenge Poughkeepsie boxers with different sports specific exercises focusing mainly on cardio and strength building.  Boxers become familiar with the heavy bags, jump ropes, double end and maze bags which are part of Precision MMA’s amazing 5,000 square foot facility.  Shadow boxing and calisthenics are also staples of these classes.  Boxers of all experience levels from novice to professional build their fight fitness in these incredible classes.  Others use these classes to lose weight and relieve stress.  Precision boxing is full of success stories from boxers across Poughkeepsie who have lost weight and kept it off.

For those interested in learning boxing for self defense sparring classes exist that simulate street fight scenarios.  Here boxers learn how to stop attackers using combinations and defensive tactics.  Everyday people come to these classes to learn the skills that will keep them safe walking home late at night.

Finally, for boxers who dream of stepping into the ring Precision has competition classes with the goal of creating champions.  Boxers work one on one with coaches doing intense pad sessions and hard sparring with boxers from all levels – amateur to professional.  The Precision boxing team has produced some of Dutchess County’s most accomplished boxers, home of multiple golden gloves champions. Precision emphasizes skill over power and makes sure that its boxers are smart and slick rather than glorified brawlers.

If you’re a Poughkeepsie resident who loves the sport of boxing or if you’re just looking to get in shape and have fun doing it check out Precision MMA in LaGrange, NY.  Right now Precision is offering an incredible 30 Day Free trial where interested students can check out their facility to find out more call 845-392-8495 or visit http://www.poughkeepsieboxing.com

Apr 152013
 

On May 4th from 12-2pm Precision MMA is pleased to welcome Muay Thai living legend Kaensak for a striking seminar.  Kaensak is a two time Thailand fighter of the year and a veteran of over 300 fights.  Seminar cost is only $65 if you pre-register by April 21st

To find out more about Precision MMA visit http://www.bjjfighter.com

kaensak 197x300 Muay Thai Seminar   Muay Thai Hudson Valley

kaensak muay thai in poughkeepsie

Mar 142013
 

Precision Mixed Martial Arts Poughkeepsie Kid’s program is focused on building strong martial artists that have success on and off the mat.  Precision MMA has a life skills program that ensures that as kids progress through the martial arts they are also keeping up with their school work, being respectful at home and working to improve their communities.  Poughkeepsie Kids enrolled at Precision will become confident martial artists who have the tools to defend themselves and the self esteem to keep them from being targeted in the first place.

Don’t take our word for it though – parents across the Hudson Valley are seeing the results of Precision’s kids martial arts program.  Travis Outwater has two of his boys enrolled and had this to say about the training his sons are receiving at Precision Mixed Martial Arts:

My name is Travis, we’ve been training at Precision MMA for a couple years now, my sons Aiden and Tristen.  Training here is probably the best decision we ever made.  The kid’s school work has improved tremendously, their behavior has improved tremendously and physically I can tell they are much stronger and they love it here.  The coaches are great, the staff is great all the training partners are fantastic.  Aiden, he’s 10 and he even comes in on Sunday when there’s all adults here and everybody makes time for him so he can work things and practice stuff and really all around it has just been a great experience.  So if you’re considering enrolling your kids in a martial arts program I would have to say that Precision MMA is far and away your best choice in this area.

-Travis Outwater

kids2 300x180 Poughkeepsie kids and childrens martial arts

Hudson Valley Kids Martial Arts

 

 

If you’re interested in enrolling your child in the top Poughkeepsie kids martial arts program in the Hudson Valley contact Precision Mixed Martial Arts at 845-392-8495 or visit http://www.lagrangemartialarts.com