Precision Fighter Garret Volpe made it to the front cover of the Poughkeepsie Journal this Friday. If you met Garret Volpe today, you would have no idea that two years ago he was forced to face his own mortality. As a committed athlete who trains tirelessly and is constantly seeking new information on nutrition and fitness, it was a complete shock for him to find out that he was facing heart failure. After Volpe was diagnosed with cardiomyopathy, and beneath his muscular frame his heart was functioning at approximately 40% of normal rate. Those who know Garrett would attest that he is not only in good shape, but a living embodiment of peak physical fitness. His family, friends, coaches and teammates were in dismay and disbelief, but none more than Garrett himself. He has dedicated years of his life to training martial arts, in hopes of pursuing his long-time dream of fighting in a mixed martial arts bout. This dream is what kept him in positive spirits, despite being told that he may need a heart transplant if he was going to survive. Check out his article in the Poughkeepsie Journal to learn more about Garrets struggle to make it from heart failure to getting his hand raised. If you live in Poughkeepsie or the Hudson Valley and would like to train MMA, give Precision Boxing and Mixed Martial Arts a call at (845)392-8495 or visit us at precisionmixedmartialarts.com
It’s been an exciting couple of weeks here at Precision Boxing and MMA! Last week, Precision fighter Lindsey VanZandt was featured in the Poughkeepsie Journal. The Journal articulated Lindsey’s pain in dealing with her family’s struggle to understand her career path and outlined everything that she’s sacrificed to make it to where she is today. Now 4-1 as a professional, fighting for top organizations such as King of the Cage and Invicta FC, she’s eagerly looking forward to her next fight.
In addition to Lindsey making it into the Poughkeepsie Journal, a couple of our fighters stepped up to compete for the first time. On Saturday, Precision boxer Marcus Grey had his boxing debut; fighting at 205 pounds for the American Kickboxing Federation. Marcus took the first round, cutting angles like a seasoned vet, slipping punches and continually moving forward.
The second round had the audience erupting with cheers over the beautiful beautiful exchanges, both men pushing forward aggressively and trying to impose their game plan. In the third round Marcus was picking precise shots to catch his opponent rushing in, but his adversary was incredibly tough and kept moving forward. Marcus’s opponent kept pushing forth, throwing punches the whole time. Marcus kept himself safe and picked shots from the outside, but unfortunately the judges gave his opponent the decision. It was an incredibly close bout, Marcus came out unscathed and excited to get back in the gym.
There was a plethora of exciting matches, all varying between boxing, kickboxing and MMA. The first MMA bout on the card was Precision fighter Brandon Mohammed’s MMA debut. Both men made the 170 pound weight limit and stepped into the cage. It was a short and sweet night for Brandon. After getting the better of a couple standup exchanges, Brandon took his opponent down and immediately moved to mount. Brandon switched to side control and his opponent turned his back, only to be met by a vicious storm of knees. As his opponent turned back to face Brandon, he slid back into mount to deliver some ground and pound before stopping his opponent by keylock for a first round submission victory.
The excitement continued on Sunday when we headed over to Sparta, New Jersey for a friendly smoker with Miller Brothers MMA. Our guys took exhibition matches against their students in kickboxing and Combat Jiu Jitsu. All the matchups ended up being back and forth battles. Everyone kept calm in the face of adversity and left it all in the cage. Most guys could barely stand afterwards! It was a phenomenal display of tenacity, technique and aggression by both teams.
If you want to make your MMA dreams a reality, come checkout Precision Boxing and MMA; the Hudson Valley’s premier Mixed Martial Arts Academy. Give us a call at (845)392-8495 to set up your free lesson today! Visit us online at http://www.precisionmixedmartialarts.com
To say Professional Mixed Martial Artist Lindsey VanZandt of Poughkeepsie, NY is a hard working and dedicated fighter would be a huge understatement. Weighing only 105 pounds, Lindsey is an unstoppable competitor with a big heart and equally huge dream to succeed in the world of MMA. With her impressive striking power, great character and coordinated movements, she has the potential to become one of the best fighters in her weight class. Lindsey recently earned a victory from a King of the Cage match that she agreed to take last minute with little time to prepare for the fight. Proving that Lindsey doesn’t ‘get ready for fights’, she stays ready due to her commitment to being a professional fighter. Despite such a short notice, Lindsey won the victory by a second-round knockout that improved her professional fighting record to 4-1. It’s evident that Lindsey has no plan on stopping until she becomes a champion of the sport and we’re willing to wait.
While Lindsey most certainly some pretty impressive attributes as an unmatched fighter, what stands out most about Lindsey is her good heart and commitment to the sport. She always has a smile on her face and focuses on the positive aspects of things. It wasn’t always an easy ride to victories and success, Lindsey had to overcome some difficulties in her path that would have set her back if she had not been as dedicated and strong willed. Want to learn more about Lindsey’s story? The Poughkeepsie Journal covered an article about her. Click HERE to read it.
Live in the Hudson Valley and looking to train MMA? Visit us at http://www.precisionmixedmartialarts.com or call 845-392-8495 so we can get you started today!
We’ve all made excuses to get out of doing things that we don’t particularly feel like doing or going somewhere we really didn’t want to go. While some of these excuses may seem harmless, often times we use these excuses to stay in our comfort zone or take the easy way out which can ultimately prove to be harmful to ourselves. Making excuses only sets us back from unlocking our full potential and takes us further away from reaching our goals. An excuse is just a preventable setback from achievement that we have full control over. Excuses keep you from growing and reaching opportunities. From time to time we use the excuse of being ‘too tired’ or ‘being too busy’ to train. While there isn’t a cure for physical or mental exhaustion except a good night’s sleep, all too often, this is just one of the many excuses used to justify skipping class to snack on pizza and nachos. For training MMA to be effective, we must develop a workout schedule and stick to it to expand knowledge and better our martial arts. Nothing was ever accomplished or achieved by not taking any action or making excuses. In our schedule we should incorporate specific days to rest that are consistent to allow our bodies to rejuvenate and adequate rest.
Sometimes excuses are made to disguise the feelings of shortcomings. It’s important to develop a positive mentally when training martial arts. We should try to learn to view our shortcomings as improvements instead of failures. It can be difficult to not dwell on past mistakes, but in order to better ourselves and master that technique we’ve been drilling for ages, we must view the mistakes as something to learn from and move on. It’s not an overnight process, but with discipline this mindset can be achieved. As a result of this, you’ll eventually learn to recognize your mistakes, accept them, and learn how to fix them instead of making excuses for them.
Before you make an excuse to use as a reason not to train or for your poor performance, you should ask yourself whether or not the excuse is valid.
Live in the Hudson Valley and interested in training MMA? Call 845-392-8495 or visit www.precisonmixedmartialarts.com today so we can help you get started!