Aug 252018
 

Approaching older age may bring many senior health problems and challenges that can have a negative impact on an individual’s daily activities. Being aware of these issues and how you can take the necessary steps to prevent them will result in a long well-balanced, healthy lifestyle. Being both physically active and eating a healthy diet is key to staying in shape and managing risks that present themselves in senior years. Developing osteoporosis and diabetes are two of the most common risks in older age caused by inactivity that can lead to severe pain and a lower quality of life. Regular exercise can prevent these health issues by encouraging movement and improving stiff joints. Strength and flexibility training are vital to maintaining the proper functionality of joints to reduce or prevent pain. Picking a new sport at an older age may seem intimating, especially if health issues are already present. It’s important to understand that most health issues can be prevented or managed with exercise. Older individuals usually express concerns that they’re too old to partake in a new sport or fitness gym. However, this is not true. Joining a fitness gym or new sport is not limited to a specific age group. In fact, it promotes a healthy life by exercise, expands social circles and acts as a stress reliever. Training boxing or MMA increases flexibility, endurance, strength and most importantly the quality of one’s health. At Precision Boxing & MMA in Poughkeepsie, New York we offer training in various disciplines for all age groups in a fun, friendly controlled environment. Our students come from all walks of life and range from many different age groups. Our older students have found success in many different aspects of their lives, from improving their health by losing weight to developing a new skill that enables them to effectively defend themselves. Check out what our older Hudson Valley student Frank Soto says about why he trains in older age and why he chose to train at Precision Boxing & MMA.

If you’re an older individual living in the Hudson Valley and looking to improve or maintain good health by learning a new skill or picking up a sport such as boxing or MMA, visit or call 845-392-8495 so we can help you get started today!

Aug 202018
 

Lack of physical and mental exercise can result in weight gain, fatigue, and poor motivation. An inactive lifestyle will diminish your ability to succeed in even the smallest of tasks and is detrimental to your overall health. Physical inactivity is the leading factor in weight gain and can contribute to depression and anxiety. The less daily exercise performed by individuals puts them at high risk of developing cardiovascular diseases and diabetes, two of the leading causes of preventable deaths in America. Adapting an active lifestyle by picking up a sport is one of the easiest methods to kick bad habits, promote weight loss, cure depression and encourage a healthy lifestyle. Training martial arts and boxing is a great way to combat a sedentary lifestyle, as it provides all of the necessary tools to reinforce a happy way of life while whipping you into shape! At Precision Boxing and MMA, we offer a variety of disciplines so that we can accommodate everyone comfortably and help them achieve their fitness and health goals whiling having fun. From looking to lose weight to wanting to train to compete in competitions, we offer it all. Training martial arts acts as a stress reliever and promotes weight lost in practitioners. Martial arts delivers an exciting experience in a ‘no-ego’ environment while shredding the pounds. Check out what Hudson Valley student Rick Leonardi has to share about training MMA to promote weight loss and why he loves training at Precision Boxing & MMA!

Live in Poughkeepsie, New York and looking to lose weight while having fun and learning a new sport? Visit or call 845-392-8495 so we can help you get started today!

Aug 172018
 

It’s not uncommon to experience anxiety before joining a sport. Feeling uneasy about partaking in any new activity rattles many nerves, as one is usually unsure of what to expect. A common fear of a newcomer is that they will feel unwelcome and think they aren’t good enough. These irrational fears are unfortunately what hinder many potential practitioners of ever stepping foot on the mat to train MMA or Boxing. Our students at Precision Boxing & MMA have shared their stories of being nervous about participating in class for the first time, but after walking through our doors and stepping on the mat, everything else fell in line and they keep coming back for more practice. We offer a welcoming atmosphere here and our instructors are very attentive to all of our students. Anxiety is an innate response to new experiences that can be overcome or controlled. Many of the advanced practitioners of the sport still have pre-fight nerves before fighting their opponents. However, their anxiety is controlled or eliminated by self-confidence. They cannot predict the initial result of the fight, but they are confident in themselves to accept whatever may happen and therefore have the ability to calm their nerves. Setting aside personal reservations and irrational anxieties is the key to being open to new experiences and start training. Check out what long time Precision student Jason Harley has to say about initially overcoming his anxiety to train and how joining has improved his life tremendously!

Live in Poughkeepsie, New York and interested in training Martial Arts and Boxing  in the Hudson valley, but nervous about getting started? Visit http://precisionmixedmartialarts.com/ or call 845-392-8495 so we can get you started today!

 

Aug 132018
 

Martial arts acts as a weapon to tackle our fears in controlled environments and serves as an effective method to gain confidence and comfort in any event. Training martial arts allows a practitioner to experience and combat the fear, anxiety and nerves that cripple the average person. Although this skill is essential for all individuals, the group that can undoubtedly benefit the most are children.

Last week at Precision Boxing and MMA, it was Jada’s first day training in the kid’s BJJ program. It was her first time learning a discipline in Mixed Martial Arts, so naturally she was experiencing some anxiety. Jada had some concerns regarding getting comfortable in the lesson and had some of the other concerns that are typically experienced when participating in a new activity. Being made to feel comfortable in uncomfortable situations is top priority at Precision Boxing & MMA to ensure all of our student’s experiences are great and memorable.

Jada was visibly upset when she came up to front desk to grab her attendance card, there she was approached by the supporting staff of Precision who immediately began trying to calm her with words of comfort. “We promise you’ll love it”, they encouraged. Jada was still feeling uneasy about starting her first class before she changed into her Gi. Coach Brian McLaughlin gently put the rest of her concerns to ease by sharing his story of experiencing anxiety before attending his first Brazilian Ju-Jitsu class. Jada’s mood began to lighten up as Coach Brian shared his experience and explained that he would ease into her training by allowing her to help co-teach the other students that day.

Brain introduced her to the other students in the class and explained that she would be assisting him teach. During the class, Brian paid particularly close attention to her throughout the lesson to ensure that she was comfortable and properly engaged. By the end of the class, Jada had participated, despite expressing that she was too nervous to join in the class, and enjoyed herself a great deal. Jada wasn’t the same intimated girl who was too afraid to step onto the mat to start her training anymore. Instead, she was now smiling and ready to take on any challenge or new experience that was thrown her way! Jada was confident and happy with the end result of the class.  When questioned if she was excited to attend the next program, her response was “yes!”.

Jada’s story isn’t uncommon. Many students are nervous about attending their first mixed martial arts class and share some of the same concerns. The age group that mostly suffers from a series of doubts in confidence or new experiences are children. Mixed Martial Arts at Precision Boxing and MMA offers the recipe to overcome these concerns with consistent training.

Unfortunately, these anxieties act as hindrances for individuals, of all age groups, and prevents them from fulfilling their dreams of taking up MMA. If you live in the Hudson Valley and have a child that’s interested in learning Mixed Martial Arts, but has some anxiety about getting started, visit Precision Boxing and MMA in Poughkeepsie, NY or call 845-392-8495 so we can help them feel comfortable and start training today!

 

Precision entries 120 on black background 2 150x150 Overcoming Anxiety to Train MMA in Poughkeepsie NY

MMA in Poughkeepsie, NY

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Jun 192013
 

Hudson Valley Martial Arts expert and Brazilian Jiu-Jitsu black belt Brian McLaughlin shows off one of his best techniques – the flower sweep.

Train Hudson Valley Martial Arts FREE for 30 Days call 845-392-8495 or visit http://www.bjjfighter.com

12076823 precision front 300x177 Hudson Valley Martial Arts Moves at Precision Mixed Martial Arts

Hudson Valley Martial arts

 

Jun 182013
 
anaconda 300x225 Hudson Valley Martial Arts Classes   Precision Mixed Martial Arts Teaches Moves Used in the UFC

Hudson Valley Martial Arts

Many martial arts schools in the Hudson Valley area of New York claim to teach techniques which are effective in high level Mixed Martial Arts promotions.  However, most of these dojos are stretching the truth and are in fact passing off illegitimate moves as authentic.  At Precision Mixed Martial Arts in the Hudson Valley we teach Brazilian Jiu-Jitsu submissions which are routinely used in the Ultimate Fighting Championship, which is the premier MMA event in the world.  In fact, many of the submissions taught at Precision were used this past weekend on Saturday, June 8th in Brazil at UFC 160.  This just goes to show that our Hudson Valley Martial Arts program is top-tier!

UFC 160 this past Saturday had a stacked card full of Brazilian Jiu-Jitsu experts whose mastery of the gentle art was on display.  Multiple different types of martial arts submission holds were utilized to win bouts, ranging from various different types of chokes, to armlocks to leglocks.  This was exciting to see since it proves that Brazilian Jiu-Jitsu is alive and well at the highest level of Mixed Martial Arts competition and especially because all of these martial arts’ techniques are currently taught at Precision Mixed Martial Arts in the Hudson Valley.  Of the twelve fights on the card, nine of them ended by way of submission, making the event all the more entertaining for us Jiu-Jitsukas at Precision.  In Brazilian Jiu-Jitsu there are three main types of submission holds used to get the opponent to surrender by way of “tapping out”.  These three varieties of submissions are choke holds which cut off the blood to the brain and can render an opponent unconscious; arm locks which can hyper extend the elbow or shoulder joints, and leg locks which can disable an opponent’s knees or ankles.  We at Precision Mixed Martial Arts in the Hudson Valley teach all of these martial arts techniques, but many schools do not, or else if they do, they do not teach them properly.  Our head instructor Brian McLaughlin is a Brazilian Jiu-Jitsu black belt whose lineage can be traced to the great Royce Gracie and who is himself a Mixed Martial Artist with a record of 6-2 who has used some of the same techniques on display at this past UFC, so we at Precision know that what we are teaching is legit.

On the undercard at UFC 160 one of the best submissions utilized was a knee bar which Antonio Braga Neto used to disable fellow Mixed Martial Artist Anthony Smith.  Many martial arts’ schools neglect to teach leg locks because they think they are too dangerous, but Precision in the Hudson Valley teaches them frequently and in great detail.  Another great submission used to attain victory was a rear naked choke used by Caio Maghalaes to put Karlos Vemola out of commission.  We also teach this submission at the Hudson Valley’s best martial arts gym – Precision Mixed Martial Arts and it has been used by our instructor Brian McLaughlin to win two of his Mixed Martial Arts fights.  In another exciting match up, mixed martial artist Raphael Assuncao utilized an arm lock to defeat Vaughan Lee, and this is also a martial arts’ technique which has been used by our head instructor to attain victory in MMA and which he teaches to all our students frequently.  Furthermore, Rony Mariano Bezera made use of the famous triangle choke to finish off his opponent Mike Wilkinson in only 1:24 of the first round, and this move has also been used by McLaughlin to win three of his fights and is possibly the most popular submission taught at Precision.  Daniel Sarafian used a different variety of strangle hold, known as an arm triangle choke, to put formidable fighter Eddie Mendez to sleep, and this technique was used once again later on the card by Leonardo Santos to take out his opponent William Macario.  The submission of the night award was won by Erick Silva who caught his adversary Jason High in a reverse triangle arm bar, a very unique technique not often seen in Mixed Martial Arts which is also taught at Precision Martial Arts in the Hudson Valley.  Finally, in the main event between two excellent martial artists Antonio Rodrigo Nogueira and Fabricio Werdum, Werdum hyper extended Nogueira’s elbow with a belly down arm lock to cap off the night.

12076823 precision front 300x177 Hudson Valley Martial Arts Classes   Precision Mixed Martial Arts Teaches Moves Used in the UFC

Hudson Valley Martial Arts

Many people who don’t train in Hudson Valley martial arts do not realize that not all dojos or Brazilian Jiu-Jitsu schools teach such a wide variety of submission holds, or that they work in high level MMA events like the UFC.  If you are interested in learning these effective holds, come train at Precision MMA in the Hudson Valley for 30 free days and you will soon find yourself performing these moves instead of simply watching them on TV.

Jamey Bazes is a lifelong martial artist holding a brown belt in both Brazilian Jiu-Jitsu and Kenpo Karate.  He also holds a master’s degree from SUNY New Paltz.  He is a student of Precision Mixed Martial Arts in LaGrange, NY (in the Dutchess County) and a decorated competitor including a Delaware Brazilian Jiu-Jitsu State Championship and a NAGA World Title.  To train kickboxing with Jamey in Dutchess County NY check out Precision MMA http://www.poughkeepsiemixedmartialarts.com

Mar 142013
 

Precision Mixed Martial Arts Poughkeepsie Kid’s program is focused on building strong martial artists that have success on and off the mat.  Precision MMA has a life skills program that ensures that as kids progress through the martial arts they are also keeping up with their school work, being respectful at home and working to improve their communities.  Poughkeepsie Kids enrolled at Precision will become confident martial artists who have the tools to defend themselves and the self esteem to keep them from being targeted in the first place.

Don’t take our word for it though – parents across the Hudson Valley are seeing the results of Precision’s kids martial arts program.  Travis Outwater has two of his boys enrolled and had this to say about the training his sons are receiving at Precision Mixed Martial Arts:

My name is Travis, we’ve been training at Precision MMA for a couple years now, my sons Aiden and Tristen.  Training here is probably the best decision we ever made.  The kid’s school work has improved tremendously, their behavior has improved tremendously and physically I can tell they are much stronger and they love it here.  The coaches are great, the staff is great all the training partners are fantastic.  Aiden, he’s 10 and he even comes in on Sunday when there’s all adults here and everybody makes time for him so he can work things and practice stuff and really all around it has just been a great experience.  So if you’re considering enrolling your kids in a martial arts program I would have to say that Precision MMA is far and away your best choice in this area.

-Travis Outwater

kids2 300x180 Poughkeepsie kids and childrens martial arts

Hudson Valley Kids Martial Arts

 

 

If you’re interested in enrolling your child in the top Poughkeepsie kids martial arts program in the Hudson Valley contact Precision Mixed Martial Arts at 845-392-8495 or visit http://www.lagrangemartialarts.com

Feb 082013
 

Precision MMA is currently the largest martial arts school in the entire Poughkeepsie area.  Owner and head instructor Brian McLaughlin talks about his martial arts journey as a Poughkeepsie kid in the Hudson Valley.

roc15 Poughkeepsie Martial Arts Journey With Precision MMA

Poughkeepsie martial arts

I’ve lived in the Poughkeepsie area my entire life. I went to Arlington high school and studied at SUNY New Paltz in college.  Growing up Poughkeepsie was known for a lot of things, but elite martial arts training was not one of them.  Since the age of 15 I’ve been completely obsessed with martial arts – instead of going to prom I worked on my triangle chokes, for my 21st birthday I prepared for a tournament the next day, I picked my college classes around my martial arts training schedule.

Unfortunately, seeking out the best martial arts training meant traveling…a lot.  Poughkeepsie wasn’t home to spectacular jiu-jitsu fighters or knockout artists. I would go to Danbury, CT to learn muay thai, Westchester to train Brazilian Jiu-Jitsu and Kingston to learn boxing.  I always dreamed of one day bringing my martial arts knowledge back home to Poughkeepsie, so that others in my home town could have access to the type of training I had to travel far and wide for.

I first began teaching martial arts in 2004 in the back of a Kung Fu school just outside Poughkeepsie with about 500 sq feet of mats.  When I first began my only students were my roommate, brother and girlfriend. Eventually I expanded to include a handful of my college buddies.

We later moved to the back of a fitness gym called “Crush” before jumping over to the attic of a physical therapy center.  Things were rough back then.  The roof would leak, the therapy clients would complain about the noise and once or twice a bat even flew into my office. We pushed on though and slowly but surely our reputation grew and our membership increased.

Today Precision has packed classes with numerous expert coaches running classes around the clock. I fell very fortunate to be able to share my martial arts journey with so many incredible people!  Although our instructors have always been world class and our students are making great strides, our facility for many years remained modest.  However, after negotiating with numerous landlords in an attempt to expand a deal was finally reached and Precision moved into its brand new facility.

Finally Poughkeepsie would have a world class martial arts facility.  Space is no longer an issue – our facility is 5,000 square feet, we have a full size boxing ring, heavy bags, thai pads, crash mats, shower facilities, leather couches and more training space than any Poughkeepsie martial arts school – my dream has become a reality.

Now Poughkeepsie martial artists have access to MMA, Muay Thai, Boxing and Brazilian Jiu-Jitsu champions with classes 7 days a week in a beautiful facility.  Precision MMA stands as proof that if you work hard and surround yourself with positive people good things will come.

Precision MMA is in such high demand that many of our students travel from Wappingers Falls, Pleasant Valley, LaGrangeville, Hopewell Junction, New Paltz, Pawling and Millbrook for our incredible martial arts classes and outstanding reputation.  We are so confident that you will love Precision MMA that we even offer a 30 Day Money Back Guarantee.  No other Poughkeepsie martial arts school has the confidence to do that!

Now Precision wants to share all it has to offer with YOU.  We are giving away a 30 Day FREE Trial to find out more call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com and get started with the best martial arts school in Poughkeepsie, NY!

 

Jan 302013
 

Jamey Bazes is a lifelong Hudson Valley martial artist and senior student at Precision MMA in LaGrange, NY.  Here he recounts how his early experiences in Karate classes and Brazilian Jiu-Jitsu taught him valuable life lessons.

To give your child the gift of martial arts call Precision MMA today and start your FREE 30 Day Trial at 845-392-8495 or visit www.LaGrangeMartialArts.com

precision front4 Kids Karate Classes Teach Life Lessons to Hudson Valley Youth

Hudson Valley Kids Karate Classes

How Training in Karate and Brazilian Jiu-Jitsu Classes as a Child Impacted My Life as an Adult

 
            I still remember being eight years old and my reaction to seeing The Karate Kid for the first time.  “I want to do that”, I said to myself.  And so it began.  Four days a week of training at my local Hudson Valley Karate classes.  I actually remember the very first technique I ever learned: a defense again a stranglehold consisting of two elbows and a hammer fist.  I remember getting back from that first class and practicing the move in my backyard under the hot July sun.  I remember feeling empowered that I actually knew how to perform a martial arts move.
karate Kids Karate Classes Teach Life Lessons to Hudson Valley Youth

Hudson Valley Karate Classes

Little did I know that that day in the Hudson Valley Karate class would begin my life long love affair with the martial arts and that this training would bring about many positive changes in my life as I got older.  However, even as a child I would soon find out that this path would not be an easy one.  It took me much longer to earn my first belt than most of my peers.  I clearly remember wondering why students who had begun training after me were being awarded their belts first.  Even as a young child I remember thinking to myself “is my Sensei testing me?  Is there some reason he wants to make me wait longer before giving me that next belt?”  To this day I am convinced that my Sensei was trying to teach me the lessons of patience and perseverance.  Karate classes would test me more than anything I had faced at that point in my life.  When I finally did get my first belt I would find that the next few did not come much more easily.
            Earning the right to take a “belt test”, as they were referred to, was not easy and I remember that once during karate class I asked my Sensei whether or not I was ready for the “test” yet that he responded “don’t ask me when you are ready for your next belt test, I will tell you.”  I never asked again, but it was very difficult to resist the temptation to do so.  However, whenever I would be told I was ready for my next test and the date would be set for me to prepare, I would become jubilant.  Knowing that the end was in sight and that I had a goal to work towards inspired me at this young age in a way that tests or papers in school could not.  When the tests would finally happen, they would be emotionally trying.  My instructor would stand there, stoic faced with a pen and clip board in hand watching my movements and marking things off.  I could never read his expression and would wonder the entire time “how am I doing? Am I going to pass?”  And then when the test would finally end and he would walk towards me, hand out stretched to shake mine and say “congratulations, you passed the test” the feeling of achievement would be incredible.
            The most important memory I have of my early training though was when I took my 1st degree brown belt test.  Looking back, what stands out was not the karate class where I received the belt or even the moments where I was doing well.  Rather, it is the experience of getting punched in the stomach and knocked down during a sparring session with one of my more advanced peers.  I remember that after falling I locked eyes with my instructor. As I did he looked down at me with a slight smile and a “knowing look”, as if he knew that this was an early test of my manhood and that my passing would be dependent upon my getting back to my feet again.  Of course, I did, and I passed the test. It might seem like a small moment, but afterwards I felt like the toughest man in the entire Hudson Valley.
              I only stayed in Karate class for one more belt mainly because I wanted to learn the art of Brazilian Jiu-Jitsu.  Much like my early years in Karate classes, belts did not come easy.  Likewise, it had been my goal for years to take first place in a Jiu-Jitsu tournament, a task that would be years in the making. But when it did occur, and I won 2 tournaments in the span of 3 weeks, the victory felt that much sweeter because of how long it had taken me.  Three years later I would win another two tournaments in only one week’s time.  The lessons of patience and dedication I had learned as a youth in my Hudson Valley Karate classes served me well once again.
          The end result is that the martial arts training I had as a child taught me patience and perseverance.  When I would take exams in school I would usually be one of the last to finish, but I would simply smile to myself when other students would rush up to turn in their exams in only half the time, knowing that in the end I would probably do just as well as them, and I usually did.  When I worked on a farm for one summer in my adult hood and certain tasks took me longer than others, who would be quick to criticize me for being slow, I would never acknowledge their remarks, and in the end I would be praised by my boss for my attention to detail.
 I am convinced that in every martial arts instructor and every truly good teacher that I have had since my days in Karate that there has been present in each just a little bit of my first Sensei.  The lessons he taught me about persistence have stood the test of time and crossed over into these other areas of my life.  I have actually come to enjoy being made to work harder to achieve my goals, because I know that the end result will be that much more deserved.  So now when a certain endeavor takes me longer than it might take some, or I am made to wait for some reward that I am working towards, I do not lose faith or become impatient.  In fact, I would not have it any other way.
                                              To start your child in Karate classes in the Hudson Valley contact Precision MMA at 845-392-8495 or visit  www.lagrangemartialarts.com and ask about our FREE 30 Day Trial
Jan 092013
 

 

Poughkeepsie Brazilian Jiu-Jitsu

 

Looks can be deceiving, when one sees someone just shy of 6 feet weighing 140 pounds soaking wet they typically aren’t intimidated; especially when he has a pony tail and bears a striking resemblance to the lead singer of Alice in Chains.

Karl is an exception to the rule.  In the competitive martial arts world of chest thumping machismo he maintains a quiet demeanor and unassuming presence.  Opponents and spectators alike take one look at him and think; this kid is going to get killed.  What they don’t realize is that underestimation is the ace up his sleeve.

In the bustling metropolis that is Wilmington Delaware Karl’s skills would once again be on display.  He was grappling for the right to be best in the Diamond State – it may not impress women at the watering hole, but in the BJJ world it earns you some legit street cred.

After dismantling his first few foes Karl was facing a tall task against a very skilled John Malkovitch lookalike with a lethal open guard.  The two traded sweeps and takedowns with Karl’s opponent eventually progressing from side control to mount.  For a moment it looked as if we would have to settle for the silver medal, however Karl quickly recovered his guard and began rattling off submission attempts like machine gun set to full auto.  A dizzing scramble of omoplatas, sweeps and back takes ended with a locked in mata leao (the more popular nomenclature is “rear naked choke” but this is a family blog).

Under normal circumstances, when someone locks in a choke and shuts off the blood supply to the brain people admit defeat, tap out and hope their girlfriend didn’t just see that. However, when plastic trophies are on the line people do some crazy things. Karl’s opponent is up on points and he’s NOT going to tap.  From the sidelines my coaching has been reduced to yelling “SQUEEZE!” at ear piercing disciples about 30 or so times.  As instructed Karl gives an extra dose of elbow grease and chokes him opponent unconscious.  While obviously, not the smartest strategy, part of me admired his opponent’s stubbornness.  After his coach administered a mildly awkward back massage he awoke and looked up at the referee and asked, “Did I win?”

Reflecting on the events that just transpired our erudite camera man summed up the events beautifully.  In his best Steve Carell voice “Karl…puts people to sleep”

Has it always been your dream to choke people out on camera? Check out Precision MMA’s Poughkeepsie Brazilian Jiu-Jitsu program FREE for 30 Days call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started!  You won’t find a better Poughkeepsie Brazilian Jiu-Jitsu program anywhere in the Hudson Valley – Guaranteed.