We’ve all made excuses to get out of doing things that we don’t particularly feel like doing or going somewhere we really didn’t want to go. While some of these excuses may seem harmless, often times we use these excuses to stay in our comfort zone or take the easy way out which can ultimately prove to be harmful to ourselves. Making excuses only sets us back from unlocking our full potential and takes us further away from reaching our goals. An excuse is just a preventable setback from achievement that we have full control over. Excuses keep you from growing and reaching opportunities. From time to time we use the excuse of being ‘too tired’ or ‘being too busy’ to train. While there isn’t a cure for physical or mental exhaustion except a good night’s sleep, all too often, this is just one of the many excuses used to justify skipping class to snack on pizza and nachos. For training MMA to be effective, we must develop a workout schedule and stick to it to expand knowledge and better our martial arts. Nothing was ever accomplished or achieved by not taking any action or making excuses. In our schedule we should incorporate specific days to rest that are consistent to allow our bodies to rejuvenate and adequate rest.
Sometimes excuses are made to disguise the feelings of shortcomings. It’s important to develop a positive mentally when training martial arts. We should try to learn to view our shortcomings as improvements instead of failures. It can be difficult to not dwell on past mistakes, but in order to better ourselves and master that technique we’ve been drilling for ages, we must view the mistakes as something to learn from and move on. It’s not an overnight process, but with discipline this mindset can be achieved. As a result of this, you’ll eventually learn to recognize your mistakes, accept them, and learn how to fix them instead of making excuses for them.
Before you make an excuse to use as a reason not to train or for your poor performance, you should ask yourself whether or not the excuse is valid.
Live in the Hudson Valley and interested in training MMA? Call 845-392-8495 or visit www.precisonmixedmartialarts.com today so we can help you get started!