Precision Fighter Garret Volpe made it to the front cover of the Poughkeepsie Journal this Friday. If you met Garret Volpe today, you would have no idea that two years ago he was forced to face his own mortality. As a committed athlete who trains tirelessly and is constantly seeking new information on nutrition and fitness, it was a complete shock for him to find out that he was facing heart failure. After Volpe was diagnosed with cardiomyopathy, and beneath his muscular frame his heart was functioning at approximately 40% of normal rate. Those who know Garrett would attest that he is not only in good shape, but a living embodiment of peak physical fitness. His family, friends, coaches and teammates were in dismay and disbelief, but none more than Garrett himself. He has dedicated years of his life to training martial arts, in hopes of pursuing his long-time dream of fighting in a mixed martial arts bout. This dream is what kept him in positive spirits, despite being told that he may need a heart transplant if he was going to survive. Check out his article in the Poughkeepsie Journal to learn more about Garrets struggle to make it from heart failure to getting his hand raised. If you live in Poughkeepsie or the Hudson Valley and would like to train MMA, give Precision Boxing and Mixed Martial Arts a call at (845)392-8495 or visit us at precisionmixedmartialarts.com
Exciting Weekend For The Hudson Valley’s Precision Boxing & MMA
It’s been an exciting couple of weeks here at Precision Boxing and MMA! Last week, Precision fighter Lindsey VanZandt was featured in the Poughkeepsie Journal. The Journal articulated Lindsey’s pain in dealing with her family’s struggle to understand her career path and outlined everything that she’s sacrificed to make it to where she is today. Now 4-1 as a professional, fighting for top organizations such as King of the Cage and Invicta FC, she’s eagerly looking forward to her next fight.
In addition to Lindsey making it into the Poughkeepsie Journal, a couple of our fighters stepped up to compete for the first time. On Saturday, Precision boxer Marcus Grey had his boxing debut; fighting at 205 pounds for the American Kickboxing Federation. Marcus took the first round, cutting angles like a seasoned vet, slipping punches and continually moving forward.
The second round had the audience erupting with cheers over the beautiful beautiful exchanges, both men pushing forward aggressively and trying to impose their game plan. In the third round Marcus was picking precise shots to catch his opponent rushing in, but his adversary was incredibly tough and kept moving forward. Marcus’s opponent kept pushing forth, throwing punches the whole time. Marcus kept himself safe and picked shots from the outside, but unfortunately the judges gave his opponent the decision. It was an incredibly close bout, Marcus came out unscathed and excited to get back in the gym.
There was a plethora of exciting matches, all varying between boxing, kickboxing and MMA. The first MMA bout on the card was Precision fighter Brandon Mohammed’s MMA debut. Both men made the 170 pound weight limit and stepped into the cage. It was a short and sweet night for Brandon. After getting the better of a couple standup exchanges, Brandon took his opponent down and immediately moved to mount. Brandon switched to side control and his opponent turned his back, only to be met by a vicious storm of knees. As his opponent turned back to face Brandon, he slid back into mount to deliver some ground and pound before stopping his opponent by keylock for a first round submission victory.
The excitement continued on Sunday when we headed over to Sparta, New Jersey for a friendly smoker with Miller Brothers MMA. Our guys took exhibition matches against their students in kickboxing and Combat Jiu Jitsu. All the matchups ended up being back and forth battles. Everyone kept calm in the face of adversity and left it all in the cage. Most guys could barely stand afterwards! It was a phenomenal display of tenacity, technique and aggression by both teams.
If you want to make your MMA dreams a reality, come checkout Precision Boxing and MMA; the Hudson Valley’s premier Mixed Martial Arts Academy. Give us a call at (845)392-8495 to set up your free lesson today! Visit us online at http://www.precisionmixedmartialarts.com
Poughkeepsie Native Lindsey Vanzandt’s Commitment to Becoming a Champion
To say Professional Mixed Martial Artist Lindsey VanZandt of Poughkeepsie, NY is a hard working and dedicated fighter would be a huge understatement. Weighing only 105 pounds, Lindsey is an unstoppable competitor with a big heart and equally huge dream to succeed in the world of MMA. With her impressive striking power, great character and coordinated movements, she has the potential to become one of the best fighters in her weight class. Lindsey recently earned a victory from a King of the Cage match that she agreed to take last minute with little time to prepare for the fight. Proving that Lindsey doesn’t ‘get ready for fights’, she stays ready due to her commitment to being a professional fighter. Despite such a short notice, Lindsey won the victory by a second-round knockout that improved her professional fighting record to 4-1. It’s evident that Lindsey has no plan on stopping until she becomes a champion of the sport and we’re willing to wait.
While Lindsey most certainly some pretty impressive attributes as an unmatched fighter, what stands out most about Lindsey is her good heart and commitment to the sport. She always has a smile on her face and focuses on the positive aspects of things. It wasn’t always an easy ride to victories and success, Lindsey had to overcome some difficulties in her path that would have set her back if she had not been as dedicated and strong willed. Want to learn more about Lindsey’s story? The Poughkeepsie Journal covered an article about her. Click HERE to read it.
Live in the Hudson Valley and looking to train MMA? Visit us at http://www.precisionmixedmartialarts.com or call 845-392-8495 so we can get you started today!
Martial Arts and Mental Health in Hudson Valley
There’s an array of reasons as to why people choose to incorporate martial arts into their lives. Many people start training as an avenue towards weight loss, others may be seeking to improve upon their physical strength and their ability to defend themselves. However, the benefits of training martial arts go far beyond physical improvement. Anybody who’s gone for a light run can attest that exercise can improve your mental state. However, for people who suffer from severe depression, anxiety or other mental struggles, it makes a drastic difference in quality of life.
Just like any other physical activity, training martial arts releases endorphins that help combat stress levels. However, unlike most other forms of exercise, learning a discipline like Brazilian Jiu-Jitsu, Muay Thai, or boxing is just as much of an exercise for your brain as it is for your body. Learning a technique is very similar to studying in school; going through steps over and over again until you can mold something into muscle memory. Applying techniques in a real time situation such as sparring or competition forces your brain to constantly re-calibrate, assess the situation and apply necessary changes. It’s a constantly evolving puzzle that can only be solved by training your body and mind to work in unison.
Through navigating the challenges presented in martial arts and constantly sharpening your mental and physical skill set, training can instill a strong sense of confidence. Confidence can manifest itself in numerous ways throughout your training. The first, and perhaps most obvious way that training builds confidence is through building a good physique. Consistently training martial arts will not only visibly change your body, but will also result in augmented strength and flexibility. The combination of having pride in your physique and waking up feeling strong and healthy every day feels fantastic. This can also lead to higher energy levels during the day, resulting in more productivity. Additionally, pushing your body and brain during training will lead to deeper and more consistent sleep at night.
Although improving your movement and health through martial arts is a great way to boost confidence, the mental benefits seem to outweigh the physical for most people. Learning a new skill set can be challenging, but engaging and effectively applying that skill set is incredibly rewarding. Becoming competent at something that you’ve put time and hard work into helps to establish a strong sense of self pride and establishes goal-oriented behavior for every aspect of your life. Making training a regular part of your routine requires dedication; not only by showing up to the gym, but through diet, mentality and creating healthier habits. It requires being able to get through small setbacks such as injuries, scheduling and exhaustion. Training equips you with the tools to be able to handle mental battles as well. You’ll learn to keep your ego in check, not to get too deterred after a tough sparring session, and how to get yourself up and into the gym even when you don’t feel like training. All of these mental tools are applicable to the other aspects of your life as well and can help you perform to the best of your ability at work, in social situations and personal relationships.
Most of us think of a martial arts academy as a place to learn hand-to-hand combat, but it’s so much more than that. It’s a community of like-minded people, gathered for the same reason; to improve their lives through martial arts. The community aspect is one of the most understated benefits of training. It’s a strange concept; a group of people voluntarily coming together to practice punching and strangling one another, but the bonds developed on the mats are some of the strongest friendships that I’ve experienced in my life.
If you’re a resident of the Hudson Valley and want to make your MMA dreams a reality in a safe and fun environment, come check out Precision Boxing and MMA; the Hudson Valley’s premier mixed martial arts academy. Give us a call at (845)392-8495 or visit us online at http://www.precisionmixedmartialarts.com to schedule your free lesson today!
Your Excuses in The Hudson Valley are Invalid
We’ve all made excuses to get out of doing things that we don’t particularly feel like doing or going somewhere we really didn’t want to go. While some of these excuses may seem harmless, often times we use these excuses to stay in our comfort zone or take the easy way out which can ultimately prove to be harmful to ourselves. Making excuses only sets us back from unlocking our full potential and takes us further away from reaching our goals. An excuse is just a preventable setback from achievement that we have full control over. Excuses keep you from growing and reaching opportunities. From time to time we use the excuse of being ‘too tired’ or ‘being too busy’ to train. While there isn’t a cure for physical or mental exhaustion except a good night’s sleep, all too often, this is just one of the many excuses used to justify skipping class to snack on pizza and nachos. For training MMA to be effective, we must develop a workout schedule and stick to it to expand knowledge and better our martial arts. Nothing was ever accomplished or achieved by not taking any action or making excuses. In our schedule we should incorporate specific days to rest that are consistent to allow our bodies to rejuvenate and adequate rest.
Sometimes excuses are made to disguise the feelings of shortcomings. It’s important to develop a positive mentally when training martial arts. We should try to learn to view our shortcomings as improvements instead of failures. It can be difficult to not dwell on past mistakes, but in order to better ourselves and master that technique we’ve been drilling for ages, we must view the mistakes as something to learn from and move on. It’s not an overnight process, but with discipline this mindset can be achieved. As a result of this, you’ll eventually learn to recognize your mistakes, accept them, and learn how to fix them instead of making excuses for them.
Before you make an excuse to use as a reason not to train or for your poor performance, you should ask yourself whether or not the excuse is valid.
Live in the Hudson Valley and interested in training MMA? Call 845-392-8495 or visit www.precisonmixedmartialarts.com today so we can help you get started!
Precise Recollections: Friends Turned Foes
Anybody who’s been following MMA for the past couple of weeks will likely be discussing the aftermath of the long awaited bout between “The Notorious” Conor McGregor and Khabib “The Eagle” Nurmagomedov. This bitter rivalry hit a new boiling point after Khabib, a UFC world champion, hurled himself over the cage and lunged at McGregor’s Brazilian Jiu-Jitsu coach Dillon Dannis. Dannis, a grappling phenom and Bellator MMA star answered with a quick flurry of punches towards Khabib before the two were separated by security.
Dillon Dannis and Precision Head Coach Brian McLaughlin
A fact that most people are unaware of, is that at one point Dillon, Khabib and Precision head coach Brian McLaughlin all trained together under the same roof at AMA Fight Club in Whippany, NJ. At the time, Khabib was preparing for his UFC debut and Dillon was an up and coming prospect; a teen just getting started at Pro Practices. Coach Brian was instructing at AMA as well as sparring with pros himself. Back then, Dillon was quiet and kept a low profile but would show flashes of the brashness that has become his calling card. Khabib was all business from day one. He would come in with his small army of Russians and each of his training partners would pray that they’d make it out of practice with all of the limbs they came in with.
In the days of AMA Fight Club, Dillon and Khabib were always cordial, but life took them in different directions. Khabib relocated to San Jose, California and Dillon became a prodigy under Marcelo Garcia and eventually caught the eye of Conor McGregor; the biggest star that the sport has ever seen. Although the world sees them as bitter rivals at each other’s throat, the memory remains of them being two hard working martial artists sharing the mat in the quest toward greatness.
If you live in the Hudson Valley area and want to make your MMA dream a reality, learn how to defend yourself and get into the best shape of your life, give us a call at: 845-392-8495. Come check out Precision Boxing and MMA, the Hudson Valley’s premier mixed martial arts academy precisionmixedmartialarts.com
Overcoming Anxiety to Train MMA in Poughkeepsie NY
Martial arts acts as a weapon to tackle our fears in controlled environments and serves as an effective method to gain confidence and comfort in any event. Training martial arts allows a practitioner to experience and combat the fear, anxiety and nerves that cripple the average person. Although this skill is essential for all individuals, the group that can undoubtedly benefit the most are children.
Last week at Precision Boxing and MMA, it was Jada’s first day training in the kid’s BJJ program. It was her first time learning a discipline in Mixed Martial Arts, so naturally she was experiencing some anxiety. Jada had some concerns regarding getting comfortable in the lesson and had some of the other concerns that are typically experienced when participating in a new activity. Being made to feel comfortable in uncomfortable situations is top priority at Precision Boxing & MMA to ensure all of our student’s experiences are great and memorable.
Jada was visibly upset when she came up to front desk to grab her attendance card, there she was approached by the supporting staff of Precision who immediately began trying to calm her with words of comfort. “We promise you’ll love it”, they encouraged. Jada was still feeling uneasy about starting her first class before she changed into her Gi. Coach Brian McLaughlin gently put the rest of her concerns to ease by sharing his story of experiencing anxiety before attending his first Brazilian Ju-Jitsu class. Jada’s mood began to lighten up as Coach Brian shared his experience and explained that he would ease into her training by allowing her to help co-teach the other students that day.
Brain introduced her to the other students in the class and explained that she would be assisting him teach. During the class, Brian paid particularly close attention to her throughout the lesson to ensure that she was comfortable and properly engaged. By the end of the class, Jada had participated, despite expressing that she was too nervous to join in the class, and enjoyed herself a great deal. Jada wasn’t the same intimated girl who was too afraid to step onto the mat to start her training anymore. Instead, she was now smiling and ready to take on any challenge or new experience that was thrown her way! Jada was confident and happy with the end result of the class. When questioned if she was excited to attend the next program, her response was “yes!”.
Jada’s story isn’t uncommon. Many students are nervous about attending their first mixed martial arts class and share some of the same concerns. The age group that mostly suffers from a series of doubts in confidence or new experiences are children. Mixed Martial Arts at Precision Boxing and MMA offers the recipe to overcome these concerns with consistent training.
Unfortunately, these anxieties act as hindrances for individuals, of all age groups, and prevents them from fulfilling their dreams of taking up MMA. If you live in the Hudson Valley and have a child that’s interested in learning Mixed Martial Arts, but has some anxiety about getting started, visit Precision Boxing and MMA in Poughkeepsie, NY or call 845-392-8495 so we can help them feel comfortable and start training today!
HUGE Fight Night for Precision Boxing and MMA
This past Saturday May 20th saw a stacked local card full of Precision fighters of varying natures. We had Enrico Chelen Reyes and Nate Cruz in Muay Thai fights, Christopher Stanley and Kevin McAloon in boxing matches, and Andrew Geisler and Mike Russo in grappling matches. Everyone acquitted themselves well.
Nate Cruz was putting on a kicking clinic through all of round one that had the crowd ooh and ahhing. Unfortunately an old shoulder injury re-manifested itself after he took a fall through the ropes in the second round forcing an early stoppage to the fight.
Chelen found himself in a war with an incredibly game opponent. His use of flash spinning techniques and expert clinch work enabled him to see his hand raised!
After spending the vast majority of his time preparing for a Muay Thai bout Drew found himself in a grappling match. He was attacking well throughout the match but found himself in a deep toe hold after a reset that forced the end of the bout.
Kevin boxed at an incredibly high level putting on a boxing clinic for the ages. His footwork and head movement in particular stood out to the judges and after being rattled in the first he came back hard in the second and third to secure a victory.
Chris put on the performance of the night by far battling against an opponent with a distinct experience advantage in boxing. Stan settled in during the final round and was pouring on the pressure but could not get his man out of there and found himself down on the scorecards.
Overall it was an incredible night of fights for Precision and we are proud of all our talented fighters who stepped into the ring that night.
Looking to train Boxing, Muay Thai, Brazilian Jiu-Jitsu or MMA in the Poughkeepsie area?
Check out Precision Boxing and MMA FREE for 30 Days call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started
Real World Self Defense Pays Off *WARNING Adult Language*
The biggest MMA school in the Hudson Valley just got BIGGER! Precision Boxing & MMA has moved 5 miles down the road into our new location in the Plaza 44 shopping center at 51 Burnett Blvd. in Poughkeepsie, NY.
Just some of our improvements
*Over 1K sq ft larger facility
*Bigger Locker rooms
*New MMA cage
*Brand new mats
*New top of the line wall padding
Check out the improved location free for 30 days call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started!