Jan 012018

Precision Boxing and MMA will host Sambo expert and Brazilian Jiu-jitsu expert Riely Bodycomb for a leg lock seminar on Sunday January 14th from 12-2pm. Sambo is a Russian martial art. In the native language the word is an acronym for “Self defense without a weapon”. Sambo experts are umong the most highly regarded fighters in mixed martial arts such as Fedor Emelianenko and Khabib Nurmagomedov. Known for devastating throws and leg locks, Sambo is a great addition for any grappler. Precision is constantly looking to further its understanding of grappling and having Riley share his knowledge will be a huge asset. The cost is $40 for Precision members and $50 for non-members. Here is a clip of Riley in Action! Precision Boxing and MMA is the Hudson Valley’s #1 source for MMA located at 51 Burnett Avenue in Poughkeepsie NY

Nov 162017

Lindsey Van Zandt is officially the #1 ranked pound for pound female fighter in the state of New Jersey. Lindsey earned a decision victory over Bi Nguyen. Bi was the heavily favored fighter, 96% of voters picked Bi to win the bout, but Lindsey used her stellar wrestling, ground and pound and submission attempts to dominate the bout.

Unfortunately, Lindsey broke her hand with the very first punch she threw. She showed tremendous heart fighting through the pain and earning the victory, but she will now need to take an extended break as her injury heals. The time off is well earned though, Lindsey has had 3 professional fights in a 4 months streak. Most active fighters take 3 fights in an entire calendar year!

Learn more about Lindsey in this in great video

Live in Poughkeepsie and want to pursue your Hudson Valley MMA dreams? Call Precision boxing and MMA at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started!

Oct 092017

She might only tip the scales at 105 pounds, but Lindsey Van Zandt might be the most dangerous fighter in Poughkeepsie, NY.  Fresh off the heels of her professional mixed martial arts victory Lindsey wasted no time and climbed back into the cage for Maverick MMA in Strasburg, PA.

linds 150x150 Lindsey Van Zandt Earns Another Pro MMA Victory   Poughkeepsie Boxing and MMA

Poughkeepsie MMA fighter Lindsey Vanzandt

Lindsey’s opponent was far more experienced, but what she might lack in ring time Lindsey more than makes up for in effort and dedication. For the past five years Lindsey has been a staple of Precision Boxing & MMA and worked tirelessly to soak up as much technique from head coaches Brian McLaughlin and Karl Nemeth as humanly possible.  Lindsey was determined to not only win, but to do so in dominant fashion.

The fight began with Lindsey using her evasive movements to frustrated her head hunting opponent. She then began landing a plethora of round kicks and straight punches. Her opponent was game and fought back with strong counter strikes, but the first round definitely went to Lindsey.

In the corner coaches advised Lindsey to take the fight to the ground where they thought they would have a decided advantage. Without missing a beat, Lindsey established a clinch and dragged her opponent down where she would land a series of devastating knees and elbows, forcing the referee to call and end to the fight earning her the TKO victory.

linds 2 150x150 Lindsey Van Zandt Earns Another Pro MMA Victory   Poughkeepsie Boxing and MMA


  Live in Poughkeepsie and want to make your MMA dreams a reality? Call Precision MMA at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started!

Aug 212017

Film maker Sam Rivera tells the harrowing story of Precision Boxing & MMA fighter Garret Volpe who battled back from a life threatening illness and fulfilled his dream of getting in the ring and competing. Garret’s story is an inspiration to all Precision students and shows the power of belief, conviction and hard work.

If you live in Poughkeepsie or the Hudson Valley and would like to make your mma dreams a reality call Precision Boxing and MMA at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com

Aug 212017

Precision Boxing & MMA head coach Brian McLaughlin made his return to professional competition at Submission Series Pro’s “Chokes by the Ocean” in Nova Scotia, Canada. The international event was a submission grappling competition featuring some of the top talent from around the US and Canada. Coach Brian was set to face Andrew Tenneson from the famed Jackson/Wink academy. Jackson/Wink is largely considered the best MMA team in the entire world, boasting current and former UFC champion fighters such as Jon Jones, Carlos Condit, Holly Holm and George St. Pierre. Andrew is an instructor at Jackson/Wink as well as an accomplished fighter with a 8-1 combined MMA record. brian 300x200 Coach Brian wins! The match was fast paced with numerous close submission attempts by each. In the end Brian’s combination of wrestling, top control and submission attempts secured him the judges decision.           Coach Brian proved that even if you’re from the small town of Poughkeepsie, NY you can compete against fighters from the top MMA school on the globe.  If you’d like to see the world class training Precision Boxing & MMA has to offer give us a call at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com 

win 300x200 Coach Brian wins!

Precision MMA

Jul 142017
kotc 204x300 Lindsey Van Zandt Win Pro MMA Debut! Poughkeepsie Mixed Martial Arts

Poughkeepsie mma


Precision Boxing & Mixed Martial Arts in Poughkeepsie, NY is now home to another professional MMA fighter.  Atom weight fighter Lindsey Van Zandt stepped into the cage for her professional MMA debut at King of the Cage “Regulator” show in Philadelphia, PA.  King of the Cage has long stood as the proving ground for the UFC.  Over 100 fighters have graduated to the UFC octagon after proving themselves in King of the Cage.

In front of Lindsey stood Canadian Katie Saull.  Saull was a very dangerous opponent. A former member of the Canadian National Boxing team, Saull was very close to making an Olympic team before making the switch to MMA.  Although known for her striking, Saull was also feared on the ground winning numerous grappling titles over the years. Throughout her amateur career Lindsey proved she was ready to take on all comers so this tough task was nothing new, simply another challenge she was ready to embrace.

The coaching staff at Precision put together a great gameplan that focused on wrestling and ground and pound.  Lindsey put the plan in action perfectly and scored a TKO victory after landing several devastating elbow strikes.  This win makes Lindsey the only female professional MMA fighter in all of Dutchess County.

lindsey 300x300 Lindsey Van Zandt Win Pro MMA Debut! Poughkeepsie Mixed Martial Arts

If you have a dream to one day fight professionally check out the #1 MMA gym in Poughkeepsie – Precision Boxing and MMA call 845-392-8495 or visit http://www.bjjfighter.com to get started

Jul 182016

Sam Rivera gives  unique look at Precision Mixed Martial Arts in LaGrange, NY.  This video is narrated by Precision’s head coach Brian McLaughlin and looks at what motivated him to open Precision as well as what drives students and coaches alike to keep coming back on the mat day after day.

If you live in Poughkeepsie, LaGrange, or anywhere in the Hudson Valley and would like to check out Precision Mixed Martial Arts then check out precisionmixedmartialarts.com or call 845-392-8495

Apr 042016

Precision MMA continued its winning ways when coach Karl “Mr. Fantastic” Nemeth returned to the cage to defend his Kaged Kombat Featherweight MMA title.

Going into this fight Karl was considered the heavy underdog.  His opponent TJ George was 8-1 and was riding a 7 fight winning streak winning all his fights by stoppage. According to the official MMA rankings George was the #2 fighter in the entire state, while Karl was barely on the radar.

11872171 10100878029239440 7570455778778159137 o 300x168 Congratulations Karl Nemeth On Defending His MMA Title!







However, the students at Precision MMA knew more than the odds makers and were all very confident Karl would put his black belt skills on display.

When the fight began George marched forward and executed a single leg takedown.  From there Karl immediately transitioned to his rubber guard and began a rapid fire series of submissions.  George attempted to counter with a knee bar attempt of his own, not realizing leg locks are coach Karl’s specialty.  Karl countered the knee bar and transitioned into a beautiful calf crush resulting in an immediate submission just minutes into the very first round.

Calf crush submissions are extremely rare in mixed martial arts since they require such a high degree of skill to implement, this is Karl’s second consecutive victory using the esoteric submission.

karl title 300x300 Congratulations Karl Nemeth On Defending His MMA Title!











Train with the only MMA Champions in the Poughkeepsie area Free for 30 days call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started



Mar 102016

It has been a busy couple of weeks for the Mixed Martial Arts fighters out of Precision MMA.

First we had Alec Hooben returning to action against tough veteran Jordan Mitchell.  Hooben jumped up a weight class to take on his heavyweight opponent after a string of other fighters backed out.  Despite battling a nasty head cold and a 40 pound weight disadvantage Hooben was able to secure the unanimous decision victory after scoring numerous takedowns and ground and pound.

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Hooben with head coach Brian McLaughlin

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Next up was Sean “Shorty-Rock” Santella.  Sean is coach Brian’s protege and has his sights set on the UFC.  At CFFC ion Philadelphia, Pennsylvania Sean earned his 15th professional victory and extended his winning streak.  Sean was dominant throughout the bout landing spinning back fists, high kicks, and dominated his BJJ Black Belt opponent on the ground securing numerous close submissions.



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Next up is Precision Muay Thai coach Karl “Mr. Fantastic” Nemeth as he defends his 145 Kaged Kombat MMA Title in Saratoga, NY.  His opponent TJ George is curently the #2 ranked fighter in the state and riding a 7 fight winning streak.  With a victory, coach Karl will cement his place as the top fighter in the region.


12076823 precision front 300x177 Precision MMA fighters in Action

Poughkeepsie MMA


If you live in Poughkeepsie, LaGrange or anywhere within the Hudson Valley and would like to train like a fighter call Precision MMA at 845-392-84954 or visit http://www.bjjfighter.com and get started on your 30 day free trial