Precision Fighter Garret Volpe made it to the front cover of the Poughkeepsie Journal this Friday. If you met Garret Volpe today, you would have no idea that two years ago he was forced to face his own mortality. As a committed athlete who trains tirelessly and is constantly seeking new information on nutrition and fitness, it was a complete shock for him to find out that he was facing heart failure. After Volpe was diagnosed with cardiomyopathy, and beneath his muscular frame his heart was functioning at approximately 40% of normal rate. Those who know Garrett would attest that he is not only in good shape, but a living embodiment of peak physical fitness. His family, friends, coaches and teammates were in dismay and disbelief, but none more than Garrett himself. He has dedicated years of his life to training martial arts, in hopes of pursuing his long-time dream of fighting in a mixed martial arts bout. This dream is what kept him in positive spirits, despite being told that he may need a heart transplant if he was going to survive. Check out his article in the Poughkeepsie Journal to learn more about Garrets struggle to make it from heart failure to getting his hand raised. If you live in Poughkeepsie or the Hudson Valley and would like to train MMA, give Precision Boxing and Mixed Martial Arts a call at (845)392-8495 or visit us at precisionmixedmartialarts.com
Your Excuses in The Hudson Valley are Invalid
We’ve all made excuses to get out of doing things that we don’t particularly feel like doing or going somewhere we really didn’t want to go. While some of these excuses may seem harmless, often times we use these excuses to stay in our comfort zone or take the easy way out which can ultimately prove to be harmful to ourselves. Making excuses only sets us back from unlocking our full potential and takes us further away from reaching our goals. An excuse is just a preventable setback from achievement that we have full control over. Excuses keep you from growing and reaching opportunities. From time to time we use the excuse of being ‘too tired’ or ‘being too busy’ to train. While there isn’t a cure for physical or mental exhaustion except a good night’s sleep, all too often, this is just one of the many excuses used to justify skipping class to snack on pizza and nachos. For training MMA to be effective, we must develop a workout schedule and stick to it to expand knowledge and better our martial arts. Nothing was ever accomplished or achieved by not taking any action or making excuses. In our schedule we should incorporate specific days to rest that are consistent to allow our bodies to rejuvenate and adequate rest.
Sometimes excuses are made to disguise the feelings of shortcomings. It’s important to develop a positive mentally when training martial arts. We should try to learn to view our shortcomings as improvements instead of failures. It can be difficult to not dwell on past mistakes, but in order to better ourselves and master that technique we’ve been drilling for ages, we must view the mistakes as something to learn from and move on. It’s not an overnight process, but with discipline this mindset can be achieved. As a result of this, you’ll eventually learn to recognize your mistakes, accept them, and learn how to fix them instead of making excuses for them.
Before you make an excuse to use as a reason not to train or for your poor performance, you should ask yourself whether or not the excuse is valid.
Live in the Hudson Valley and interested in training MMA? Call 845-392-8495 or visit www.precisonmixedmartialarts.com today so we can help you get started!
Precise Recollections: Friends Turned Foes
Anybody who’s been following MMA for the past couple of weeks will likely be discussing the aftermath of the long awaited bout between “The Notorious” Conor McGregor and Khabib “The Eagle” Nurmagomedov. This bitter rivalry hit a new boiling point after Khabib, a UFC world champion, hurled himself over the cage and lunged at McGregor’s Brazilian Jiu-Jitsu coach Dillon Dannis. Dannis, a grappling phenom and Bellator MMA star answered with a quick flurry of punches towards Khabib before the two were separated by security.
Dillon Dannis and Precision Head Coach Brian McLaughlin
A fact that most people are unaware of, is that at one point Dillon, Khabib and Precision head coach Brian McLaughlin all trained together under the same roof at AMA Fight Club in Whippany, NJ. At the time, Khabib was preparing for his UFC debut and Dillon was an up and coming prospect; a teen just getting started at Pro Practices. Coach Brian was instructing at AMA as well as sparring with pros himself. Back then, Dillon was quiet and kept a low profile but would show flashes of the brashness that has become his calling card. Khabib was all business from day one. He would come in with his small army of Russians and each of his training partners would pray that they’d make it out of practice with all of the limbs they came in with.
In the days of AMA Fight Club, Dillon and Khabib were always cordial, but life took them in different directions. Khabib relocated to San Jose, California and Dillon became a prodigy under Marcelo Garcia and eventually caught the eye of Conor McGregor; the biggest star that the sport has ever seen. Although the world sees them as bitter rivals at each other’s throat, the memory remains of them being two hard working martial artists sharing the mat in the quest toward greatness.
If you live in the Hudson Valley area and want to make your MMA dream a reality, learn how to defend yourself and get into the best shape of your life, give us a call at: 845-392-8495. Come check out Precision Boxing and MMA, the Hudson Valley’s premier mixed martial arts academy precisionmixedmartialarts.com
Mickey Gall has been a familiar face to MMA fans since he burst on the scene with a victory on UFC president Dana White’s reality series “Looking for a Fight”. Mickey quickly dispatched of his opponent in the first round and then proceeded to call out WWE superstar CM Punk (aka Phil Brooks).
Dana was interested, but he wanted to see if Mickey was for real so he gave him a tune up fight against new comer Mike Jackson. Mickey once again put his skills on display and dispatched of Jackson in the opening round, solidifying his place under the lights to face off against Punk inside the octagon.
Mickey knew that being a recognized name in the UFC would mean he needed to step his game up. To do so he called on long time training partner and mentor Brian McLaughlin, Precision MMA’s head coach.
Brian has been working specifically on Mickey’s ground and pound and Brazilian Jiu-jitsu, which has taken his already stellar skills to the next level. Be sure to tune in September 10th on Pay Per View to UFC 203 and cheer on Mickey!
Do you live in Poughkeepsie or the Hudson Valley and dream of one day fighting in the UFC? Precision MMA can get you there! Call 845-392-8495 or visit http://www.precisionmixedmartialarts.com to get started