Nov 162017
 

Lindsey Van Zandt is officially the #1 ranked pound for pound female fighter in the state of New Jersey. Lindsey earned a decision victory over Bi Nguyen. Bi was the heavily favored fighter, 96% of voters picked Bi to win the bout, but Lindsey used her stellar wrestling, ground and pound and submission attempts to dominate the bout.

Unfortunately, Lindsey broke her hand with the very first punch she threw. She showed tremendous heart fighting through the pain and earning the victory, but she will now need to take an extended break as her injury heals. The time off is well earned though, Lindsey has had 3 professional fights in a 4 months streak. Most active fighters take 3 fights in an entire calendar year!

Learn more about Lindsey in this in great video

Live in Poughkeepsie and want to pursue your Hudson Valley MMA dreams? Call Precision boxing and MMA at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started!

Oct 092017
 

She might only tip the scales at 105 pounds, but Lindsey Van Zandt might be the most dangerous fighter in Poughkeepsie, NY.  Fresh off the heels of her professional mixed martial arts victory Lindsey wasted no time and climbed back into the cage for Maverick MMA in Strasburg, PA.

linds 150x150 Lindsey Van Zandt Earns Another Pro MMA Victory   Poughkeepsie Boxing and MMA

Poughkeepsie MMA fighter Lindsey Vanzandt

Lindsey’s opponent was far more experienced, but what she might lack in ring time Lindsey more than makes up for in effort and dedication. For the past five years Lindsey has been a staple of Precision Boxing & MMA and worked tirelessly to soak up as much technique from head coaches Brian McLaughlin and Karl Nemeth as humanly possible.  Lindsey was determined to not only win, but to do so in dominant fashion.

The fight began with Lindsey using her evasive movements to frustrated her head hunting opponent. She then began landing a plethora of round kicks and straight punches. Her opponent was game and fought back with strong counter strikes, but the first round definitely went to Lindsey.

In the corner coaches advised Lindsey to take the fight to the ground where they thought they would have a decided advantage. Without missing a beat, Lindsey established a clinch and dragged her opponent down where she would land a series of devastating knees and elbows, forcing the referee to call and end to the fight earning her the TKO victory.

linds 2 150x150 Lindsey Van Zandt Earns Another Pro MMA Victory   Poughkeepsie Boxing and MMA

 

  Live in Poughkeepsie and want to make your MMA dreams a reality? Call Precision MMA at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started!

Aug 212017
 

Precision Boxing & MMA head coach Brian McLaughlin made his return to professional competition at Submission Series Pro’s “Chokes by the Ocean” in Nova Scotia, Canada. The international event was a submission grappling competition featuring some of the top talent from around the US and Canada. Coach Brian was set to face Andrew Tenneson from the famed Jackson/Wink academy. Jackson/Wink is largely considered the best MMA team in the entire world, boasting current and former UFC champion fighters such as Jon Jones, Carlos Condit, Holly Holm and George St. Pierre. Andrew is an instructor at Jackson/Wink as well as an accomplished fighter with a 8-1 combined MMA record. brian 300x200 Coach Brian wins! The match was fast paced with numerous close submission attempts by each. In the end Brian’s combination of wrestling, top control and submission attempts secured him the judges decision.           Coach Brian proved that even if you’re from the small town of Poughkeepsie, NY you can compete against fighters from the top MMA school on the globe.  If you’d like to see the world class training Precision Boxing & MMA has to offer give us a call at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com 

win 300x200 Coach Brian wins!

Precision MMA

Jul 142017
 
kotc 204x300 Lindsey Van Zandt Win Pro MMA Debut! Poughkeepsie Mixed Martial Arts

Poughkeepsie mma

 

Precision Boxing & Mixed Martial Arts in Poughkeepsie, NY is now home to another professional MMA fighter.  Atom weight fighter Lindsey Van Zandt stepped into the cage for her professional MMA debut at King of the Cage “Regulator” show in Philadelphia, PA.  King of the Cage has long stood as the proving ground for the UFC.  Over 100 fighters have graduated to the UFC octagon after proving themselves in King of the Cage.

In front of Lindsey stood Canadian Katie Saull.  Saull was a very dangerous opponent. A former member of the Canadian National Boxing team, Saull was very close to making an Olympic team before making the switch to MMA.  Although known for her striking, Saull was also feared on the ground winning numerous grappling titles over the years. Throughout her amateur career Lindsey proved she was ready to take on all comers so this tough task was nothing new, simply another challenge she was ready to embrace.

The coaching staff at Precision put together a great gameplan that focused on wrestling and ground and pound.  Lindsey put the plan in action perfectly and scored a TKO victory after landing several devastating elbow strikes.  This win makes Lindsey the only female professional MMA fighter in all of Dutchess County.

lindsey 300x300 Lindsey Van Zandt Win Pro MMA Debut! Poughkeepsie Mixed Martial Arts

If you have a dream to one day fight professionally check out the #1 MMA gym in Poughkeepsie – Precision Boxing and MMA call 845-392-8495 or visit http://www.bjjfighter.com to get started

May 242017
 

precision 243x300 HUGE Fight Night for Precision Boxing and MMAThis past Saturday May 20th saw a stacked local card full of Precision fighters of varying natures. We had Enrico Chelen Reyes and Nate Cruz in Muay Thai fights, Christopher Stanley and Kevin McAloon in boxing matches, and Andrew Geisler and Mike Russo in grappling matches. Everyone acquitted themselves well.

Nate Cruz was putting on a kicking clinic through all of round one that had the crowd ooh and ahhing. Unfortunately an old shoulder injury re-manifested itself after he took a fall through the ropes in the second round forcing an early stoppage to the fight.

Chelen found himself in a war with an incredibly game opponent. His use of flash spinning techniques and expert clinch work enabled him to see his hand raised!

After spending the vast majority of his time preparing for a Muay Thai bout Drew found himself in a grappling match. He was attacking well throughout the match but found himself in a deep toe hold after a reset that forced the end of the bout.

Kevin boxed at an incredibly high level putting on a boxing clinic for the ages. His footwork and head movement in particular stood out to the judges and after being rattled in the first he came back hard in the second and third to secure a victory.

Chris put on the performance of the night by far battling against an opponent with a distinct experience advantage in boxing. Stan settled in during the final round and was pouring on the pressure but could not get his man out of there and found himself down on the scorecards.

Overall it was an incredible night of fights for Precision and we are proud of all our talented fighters who stepped into the ring that night.

12076823 precision front 300x177 HUGE Fight Night for Precision Boxing and MMA

Poughkeepsie MMA

Looking to train Boxing, Muay Thai, Brazilian Jiu-Jitsu or MMA in the Poughkeepsie area?

Check out Precision Boxing and MMA FREE for 30 Days call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started

Apr 262016
 

No one ever called Muay Thai the gentle way. The world is not perfect and at some point we all get hurt. When you train with an injury it is important to train intelligently. Many students exacerbate the injury repeatedly by doing the same technique that caused the injury in the first place.

Muay Thai is awesome and everyone wants to get back to training as soon as possible. However while injured you need to modify your training so that you are able to recover to 100%. This is especially difficult for people to adhere to when they have been training for an upcoming fight. Instead of letting the injury heal people will make it worse and potentially have to pull out of the fight.

 

Always alert your coach to any injuries you may have. It’s important that you both be on the same page. This will allow your coach to help modify your training so you don’t aggravate your injury. Your coach can also make sure you are working with the more controlled and experienced students to help keep you safe.

 

Stop!

Do not spar if you have sustained a concussion. Take time off and see your doctor right away. Don’t try to be a tough guy and fight through the pain. Head trauma is serious and additional damage at this point will be much worse.

Do not spar with rib or jaw injuries. Let them heal. Rib injuries can be pretty limiting and you may need to stick with just footwork and shadowboxing until you heal up.

Do no spar if you have cuts on your face. Lacerations stop fights. You see it all the time, guys with lots of scar tissue in their face cut more easily. Excessive scarring around the eyes can develop into a weakness for fighters. Get the cuts cleaned out and properly covered to allow healing with minimal scarring.

 

Hand injuries

For minor hand injuries often times you can adjust your wrapping style. I recommend having long hand wraps. 190 inches and up. With long wraps you can reinforce the knuckles, the wrist or the thumb depending on what is bothering you. another option is to double up and use two hand wraps on the same hand. Some people will put a pad or a sponge over their knuckles before putting on the hand wrap to provide additional protection.

For more serious hand injuries you need to stop punching things! This simple concept is difficult for many people to accept. For pad work you can replace all punches on that side with elbows. For sparing try sparing with only kicks or work from within the clinch.

 

Leg injuries

If you get a bone bruise on your lower shin stop kicking with that leg until you heal up. With a bone bruise on the upper shin you may still be able to kick pads and bags. Listen to your body! When working combinations replace kicks from the injured side with knees or teeps. You could injure your leg in a fight and be unable to throw kicks, so training this way will give you alternative game plans your can fall back on.

One of my favorite sparring games is to use punching and round knees. This drill helps you develop new and better knee strike set ups. You can focus on your punch technique and develop a dirty boxing game. If your legs are up to it work on your clinch fighting.

 

Do not spar with a weapon until you can throw it full power on a bag or pad. Many times I have seen fighters test out a hurt hand or shin by tapping a heavy bag with it. They hit at half power (or less) and decide they are now fit to spar. Even though you are only sparring things will be chaotic. People almost always end up re-injuring themselves because they didn’t want to wait an extra week to heal up.

 

Being injured is also a great time to work on the opposite stance. Practice all the techniques you can from your home stance, and then switch it up and learn to attack from the other side. This is a good way to follow along with a class if the combinations/techniques you’re working on are on your injured side. It will help keep things from getting to boring.

 

So if you get hurt be smart and let your body heal. However most of the time you will be able to continue training in some capacity. Take this time to work on your weaknesses and you will be a better overall martial artist when you’re feeling one hundred percent again.

live near Poughkeepsie, NY and  want to be a fighter, or just train like one check out Precision Boxing & MMA FREE for 30 Days call 845-392-8495 or visit http://poughkeepsiemuaythai.com/

Apr 042016
 

Precision MMA continued its winning ways when coach Karl “Mr. Fantastic” Nemeth returned to the cage to defend his Kaged Kombat Featherweight MMA title.

Going into this fight Karl was considered the heavy underdog.  His opponent TJ George was 8-1 and was riding a 7 fight winning streak winning all his fights by stoppage. According to the official MMA rankings George was the #2 fighter in the entire state, while Karl was barely on the radar.

11872171 10100878029239440 7570455778778159137 o 300x168 Congratulations Karl Nemeth On Defending His MMA Title!

 

 

 

 

 

 

However, the students at Precision MMA knew more than the odds makers and were all very confident Karl would put his black belt skills on display.

When the fight began George marched forward and executed a single leg takedown.  From there Karl immediately transitioned to his rubber guard and began a rapid fire series of submissions.  George attempted to counter with a knee bar attempt of his own, not realizing leg locks are coach Karl’s specialty.  Karl countered the knee bar and transitioned into a beautiful calf crush resulting in an immediate submission just minutes into the very first round.

Calf crush submissions are extremely rare in mixed martial arts since they require such a high degree of skill to implement, this is Karl’s second consecutive victory using the esoteric submission.

karl title 300x300 Congratulations Karl Nemeth On Defending His MMA Title!

 

 

 

 

 

 

 

 

 

 

Train with the only MMA Champions in the Poughkeepsie area Free for 30 days call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started