How Martial Arts Can Help Fight Childhood Obesity
In the past 30 years, the rate of childhood obesity has doubled. As of 2012, more than one third of children and adolescents are overweight or obese. Preventing childhood obesity also prevents diseases like type two diabetes, heart disease, high blood pressure, and more. Unhealthy habits often begin in youth, so it is important that your child is on the right track. The main areas of concern with children are poor eating patterns and lack of physical activity.
Unfortunately, with all this technology around, it’s hard for children to stay off of their iPads or iPhones. That’s why it is a great idea to invest in Martial Arts classes for your child. It gives your child motivation to want to be physically active while doing a fun activity that they enjoy. During a Martial Arts class, your child can burn calories while becoming more fit and comfortable with their body. Martial Arts classes are an easy access to being regularly physically active and discovering a liking to health and fitness.
Martial arts training contributes to the loss of excess fat and the bulding of muscle. Not only will your child know how to defend themselves, they obtain a new and different skill while dropping excess weight.
Whether your child is already healthy, could be healthier, or not healthy at all, Martial Arts would benefit any type of child.
Interested in making your child healthy with the Martial Arts Lifestyle? Contact Precision MMA at lagrangemartialarts.com or call us at 845-392-8495!