Jul 092015

There are so many reasons for women to start MMA training. Unfortunately, women are often the primary victims in abductions, rapes, or domestic abuse. Women ages 18-36 are at the greatest risk of being victims of domestic violence. Situations like these could change your life drastically. When you train MMA, you become more confident in knowing that you’ve done something to be able to lessen the chances of any of those things happening to you. With self- defense knowledge women can be empowered to be survivors and not victims.  Once you know how to defend yourself against situations like this, the way you carry yourself changes too. Self-defense and self-confidence go hand in hand in this particular circumstance and it benefits you throughout your life.

Not only will you have the skills to defend yourself in dangerous situations, but MMA is a lot more fun than just the regular routine at the gym. It’s always something new, so you’ll never get caught doing the same thing every day. Many people struggle with their weight and body image. But they also struggle with getting to the gym and doing something about it. The thought of the gym irks a lot of people. But when you do something like MMA, you’re doing an activity that’s enjoyable and not just solely for losing weight. When you train, you will never feel un-motivated or dissatisfied because the experience is exciting and something to look forward to doing.


MMA also gives you the chance to get involved, interact, and socialize with other people. It teaches you to work and cooperate with others and that skill can be applied to your job, and just every- day life.

Here what a female student at Precision has to say about the classes:

“I then found precision and went in to test the waters. I’m glad I did! I have tackled many of my fears and have really taken a liking to the jujitsu classes. I am so pleased with the instructors, and the atmosphere. It’s a great learning environment and for people like me it has brought me out of my shell and helped me get back into exercise and health. I recommend precision to anyone and everyone. It pushes your limits without breaking your body, it keeps you desiring to learn more, and gives you focus that is unwavering” – Hope Ackerly

Get started today with a 30 Day FREE Trial visit http://www.poughkeepsiemixedmartialarts.com or call 845-392-8495

Dec 102012

Pleasant Valley Women’s Fitness

Pleasant Valley Women’s Fitness is one of the most unique and fun workouts available.  Pleasant Valley Women’s Fitness is a great way to not only get in shape, but to also stay in shape.  So many workout routines are great for a short time and then get stale and boring.  This will never happen at Pleasant Valley Women’s Fitnessas we offer a fast paced and exciting class that will keep you coming back for more.

Pleasant Valley Women's Fitness

Pleasant Valley Women’s Fitness instructor Jenny Vitetta


Pleasant Valley Women’s Fitness has one of the best programs in the area.  Our instructor Jenny Vitetta is a qualified personal trainer and knows women’s fitness in and out.  She has spent years in the industry and knows how to get women motivated to stay in shape.  She has trained in the martial arts which are a large part of the instruction offered.  The classes are designed for not only fitness but for self-defense as well. 

The classes are fun and fasted paced and only allow women.  You can come and have a great workout without the pressure of a usual gym experience.  Many of the pitfalls of a more traditional gym experience are just not going to happen in this setting.  You will be motivated by the results that will come with consistent attendance and effort. 

Come in today and a try out our women’s fitness class.  Give us a call at 845-392-8495, email us at precisionmma@gmail.com or go to www.poughkeepsiefitness.com.

Nov 022012

Precision MMA Introduces a Female Only Fitness Bootcamp to the Poughkeepsie Area

Precision Mixed Martial Arts has just started a women’s only fitness bootcamp.  This camp is designed to help women get into shape and lose weight in a fun and nurturing environment.  Our goal at Precision MMA is to help these women grow as individuals while improving their physical abilities and health.  If you’re looking to get into great shape, then we suggest checking out our female fitness program in Poughkeepsie, New York.

Our female fitness bootcamp offers the best instruction in Poughkeepsie.  Our fitness program is headed by Jenny Vitetta who represents that rare combination of competitor and instructor, having competed in women’s fitness competitions and accumulated years of successfully instructing others in general fitness, gymnastics and martial arts.  Jenny’s experience and friendly instruction style create a safe, challenging and energetic experience for women of all levels of fitness and expertise.  If you are looking for the best in female fitness instruction, then look no further because you’ll find no one more qualified and personable in the Hudson Valley!

Precision MMA offers the largest and most well-equipped facility in the area, featuring 5000 square feet of fitness training space (the largest in Hudson Valley), top-of-the-line equipment, and friendly, professional staff that maintain a clean, hygienic, family-oriented atmosphere.  Equipment for our women’s fitness bootcamp in Poughkeepsie includes premium martial arts mats (for superior shock absorption and safety), heavy bags, a full size boxing ring, boxing gloves and pads, private restroom with shower, and much more.

If you are interested in participating in our female fitness bootcamp in the Poughkeepsie area, then stop in at 1097 Route 55, Lagrangeville, New York 12540, or give us a call at (845) 392-8495.  Don’t forget to ask about our FREE week and fitness evaluation.  Whether you are looking to tone up, lose a little weight, or increase your core strength, our fitness bootcamp is perfect for you!