Dutchess County Boxing

Apr 232013

Dutchess County Boxing

Team Precision Boxing has been steadily making a name for itself across the New York area. This Dutchess County based boxing gym just produced its first upstate Golden Gloves champion when heavyweight boxer Pat Daka earned the crown after several tournament victories up in Buffalo, NY.

On the local Dutchess County scene fighter John Joy is a familiar face at many of John Carlo’s AKBF fight shows. Always a crowd favorite, John’s straight ahead style made him the organizations 160 pound champion after several hard fought victories. Making him one of the most recognized faces in Dutchess County Boxing.

The man behind the curtain for Team Precision Boxing is Derrick Ohlhoff. Derrick first met Precision owner Brian McLaughlin as their paths crossed at several boxing gyms. The two became sparring partners as Derrick, a 3-time Golden Gloves Champion himself, was training for the nationals. Derrick appreciated McLaughlin’s work ethic and agreed to help train his fighters at his Dutchess County gym in LaGrange, NY. Derrick brings a true wealth of knowledge and experience to Precision, a veteran fighter with more than 30 bouts under his belt Derrick knows the ins and outs of the fight game. Derrick has also worked with high level Dutchess County professional boxers such as Brian Barbosa and Zuri Lawrence.

Poughkeepsie Boxing

Originally, Precision was focused solely on MMA competition. However, as the program grew a dedicated boxing team arose. Now Team Precision boxing is a known force to be reckoned with on the Dutchess County Boxing circuit.

The Team Precision Boxing style emphasizes strong defense – head movement, slipping, bobbing and weaving, blocking and counter punching make up the core of the curriculum. Precision boxers don’t always get their hands raised, but they rarely absorb damage. Hitting without getting hit is the mantra for Precision Boxers.

Precision boxing welcomes boxers from all walks of life. You don’t have to be the next Mike Tyson to walk through the doors of Precision. While we’re very proud of our competitors’ achievements, most of our boxers just come in to get in shape and learn self defense in a fun and safe atmosphere. At Precision we pride ourselves on being the most approachable boxing gym in Dutchess County. There are no “tough guys” here and we encourage all our students and keep the egos in check. Whether you want to become the next world champion or just want to sweat off a few pounds, Precision Boxing can get you to your goals.

Right now Precision Boxing is offering an incredible 30 Day FREE Trial for boxers across Dutchess County. To find out more and to schedule your introductory lesson call 845-392-8495 or visit http://www.poughkeepsieboxing.com

Join the best boxing team in Dutchess County!

Poughkeepsie MMA – From Humble Beginnings

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Feb 182013

Poughkeepsie MMA

I travel far and wide to train with the top martial artists I can find. When I come across a good thing I always try and share it with my students – I’ve lead many Precision MMA students from Poughkeepsie on field trips to some of the top MMA gyms in the Northeast. The comment that gets repeated to me the most during these trips is “That kid with the pony tail is REALLY good!” The long haired fellow in question is of course coach Karl. Striking or grappling Karl’s unique style and innovative techniques turn heads among even the best and brightest of the sport. The popular belief is that Karl was a martial arts protege who was hitting omoplatas and high kicks with surgical Precision from day 1. Few people realize that along the way to his current success Karl overcame deficiencies that would have scared away many.

When Karl first came in to try out class he looked like Kurt Cobain after a hunger strike. He was very out of shape and initially could only take a few classes a week because his body couldn’t handle regular exercise. The experienced students would tie him in knots and the new guys could muscle him around. However, Karl had a secret weapon that would allow him to quickly rise through the ranks and achieve his martial arts goals. He had a thirst for knowledge and enjoyed the journey. While other students would beat their heads against walls if they couldn’t effortlessly tap everyone in class Karl had a smile on his face every time he would get submitted. Rather than taking nights off to party Karl would stay late and ask questions about mixed martial arts. Instead of being discouraged by the lack of immediate promotion Karl prepared himself for a long martial arts journey in Poughkeepsie.

Helio Gracie once said “the primary objective of jiu-jitsu is to empower the weak”. The real magic of martial arts training is the transformation of a student from frail and unassuming to confident and powerful. The unfortunate part is that too often students fall short of fulfilling this incredible change due to frustration or lack of confidence. Karl’s progression didn’t happen overnight, but his passion for the martial arts and belief in his trainers carried him through the trying times. His progress is now a shining example of what is possible if you stay the course and enjoy the journey in Poughkeepsie Mixed Martial Arts.

Technique coupled with dedication can overcome any physical disadvantage. Jean Jacques Machado became a Jiu-Jitsu world champion despite being born without fingers on his left hand, Anthony Robles becomes an NCAA National wrestling champion while having only 1 leg, Helio Gracie became the most influential fighter and martial artist of his generation yet as a youth he had fainting and dizziness so severe he was not allowed to take PE class. Natural ability and physical tools are hardly prerequisites for Poughkeepsie MMA success, a positive attitude and unyielding dedication will more than suffice.

See you on the mat

“When I started I was the skinny kid – I had never done any martial arts training. I was slower, weaker and less explosive than everyone I worked with…at the time all I really had going for me was that I loved it” – Karl Nemeth

Want to learn more about how you can become a martial artists like Karl Nemeth? Give us a call at 845-392-8495 or drop in at 1097 Route 55, Lagrangeville NY.

Precision Mixed Martial Arts
1097 Route 55, Lagrangeville NY 12540
845-392-8495

Hudson Valley Jiu-Jitsu Mind over Matter – Precision MMA

BJJ, jiu-jitsu No Responses »

Feb 082013

Looking for Hudson Valley Jiu-Jitsu? Precision MMA in LaGrange, NY offers Hudson Valley Jiu-jitsu classes 7 days a week

For 30 Days FREE of Hudson Valley Jiu-Jitsu call 845-392-8495 or visit http://www.poughkeepsiebrazilianjiu-jitsu.com

Hudson Valley jiu-Jitsu

The Law of Attraction

There’s a theory that like feelings and outcomes are attracted to one another. That is to say that positive thought supersedes positive outcomes and inversely negative thoughts precipitate negative outcomes. While this may not be applicable to all situations, it certainly plays a factor in martial arts success.

I can remember being a blue belt in the Hudson Valley and doing jiu-jitsu with higher belts and getting demolished. I felt like there was nothing I could do to stop their attacks or start my own. When I would look down at the color across their waist I felt like tapping rapidly was the only thing I would be accomplishing. However, one day I was visiting a different academy on a no-gi night. This particular night things were going well for me and I felt like I was going to tap anyone who got on the mat with me. I had a great roll with a guy I’d never seen before. He was technical, but I was able to catch him in a few triangles setups I had been working on. At the end of the class I had to leave, but my partner decided to stick around for the next class. I was shocked when I saw him pull out a tattered purple belt and strap it around his waist. I couldn’t believe that I actually pulled off submissions against a higher belt. I was the most shocked jiu-jitsu student in the Hudson Valley. I later saw that this purple belt was actually getting the better of many guys who I thought to be unstoppable. I realized then that the difference was largely mental. With the other high ranks I saw their belt color and assumed defeat before I even began. However, when I grappled confidently and without concern for my partners rank I was able to be successful. Although this realization helped me in practice, I still had mental hurdles that hindered my performance in competition.

As a brown belt I entered the Abu Dhabi North American Qualifier one of the toughest no-gi jiu-jitsu tournaments in the nation. Abu Dhabi is the most prestigious grappling tournament in the world and only a handful of people get the honor of competing there. No one from the Hudson Valley had ever made the grade. In order to earn my spot I had to win this qualifier. When I looked at my bracket there were about 30 people entered, but I was only concerned with one name – Enrico Cocco. Enrico was something of a grappling phenom who had beaten some really big names and earned a rock solid reputation – he had also earned a victory over me a few years back at a local tournament in Florida. I was relieved when I saw that he was on the opposite end of the bracket, we would only potentially meet in the semi-finals. I had a great day of grappling, easily winning my first three matches without getting a single point scored on me. I was one step away from the finals when I saw that I would indeed be facing Enrico. At that moment I felt completely defeated. I had convinced myself that there was no way I could top him. He looked so dominating in his prior matches that I just assumed I’d be another notch on his belt. I stepped on the mat and shot into a guillotine choke, tapping out in less than 1 minute. Enrico then went on to win the tournament and earn a spot at Abu Dhabi.

On my way back to the Hudson Valley, I was so upset that I gave the jiu-jitsu match away mentally before even getting on the mat. A few weeks after Enrico beat me we found ourselves competing against each other once again. This time though, I convinced myself I would win. I pictured myself getting my hand raised and grappled confident that I not only “could” win, but that I WOULD win. Sure enough, after a back and forth match, I had my hand raised. There was no technical improvements from the last match, no greater physical preparation. Indeed the only difference was my mentality. I believed in my success and I reaped the benefits. Having faith in your personal potential for success, is often times the biggest determinant between the possible and the impossible.

For centuries it was thought that no person could run a mile in under 4 minutes. However, once Roger Bannister achieved it for the first time everyone re-worked their understanding of possible. The result? Runners began hitting sub 4 minute miles everywhere, today even high schoolers can do it. The “Bannister Effect” was simply the Law of Attraction applied. Belief in success caused a new level of achievement. Even against seemingly impossible opposition, a focused belief can overcome.

A common pitfall people fall for Hudson Valley Jiu-jitsu students is when confronted with a challenge they tell themselves they cannot overcome it. They go forth assuming defeat and arrive at their failure as if it was complete inevitability. Muhammad Ali once said, “It’s lack of faith that makes people afraid of meeting challenges, and I believe in myself”. Think about your goals in martial arts and in your everyday life. If these goals are worthwhile to you then chase after them with a steadfast conviction that you will be successful and watch your limitations be redefined.

Overcome your limitations at Precision MMA in LaGrange, NY train Hudson Valley Jiu-Jitsu for 30 Days FREE call 845-392-8495 or visit http://www.poughkeepsiebrazilianjiu-jitsu.com and get started today!

Self Defense in the Real World – Poughkeepsie martial arts

BJJ, jiu-jitsu, MMA, self defense No Responses »

Jan 242013

Martial arts training helps not only the student, but also all those that come into contact with him. Realistic martial arts training allows a student to stay calm in even the most chaotic of situations. Here is the story of an ordinary Poughkeepsie Man who was able to use his martial arts training to help his fellow man.

Precision MMA Student uses his Techniques to Stop an Attack

My name is Joe Bottiglieri, and I turned 40 this past August. I am a husband, father to three daughters and a Marine Corps Veteran. I started training near Poughkeepsie, NY under Brian McLaughlin at Precision MMA. I am currently ranked a one-stripe Blue Belt in Brazilian Jiu-Jitsu. The impact BJJ has had on my life has been nothing short of extraordinary and extremely positive.

Poughkeepsie martial arts

While driving home from Poughkeepsie a few weeks ago, I stopped at a gas station to get something to drink. As I was walking in, I noticed two groups of people speaking to each other in what could only be described as a highly agitated manner. As I was leaving the store, the situation had escalated to a violent state. Someone had taken a swing at a female over an insult resulted in two guys from one group physically assaulting a single guy from the other. They wrestled him to the ground and crouched over him, punching and kicking him wildly. While the individual was on the ground, he was screaming at his friends for help – but nobody was doing anything.
I make it a point to avoid this type of violence unless absolutely necessary and in this case, I felt it was appropriate to get involved. I dropped my stuff and started telling the individuals to get off of him, which they did not do. I got closer and struck the attacker facing me in the side of his head with an open palm, to avoid doing any serious damage to his nose, eyes or face. He stood up a bit and looked at me. In an aggressive tone, I told him to get off of him. This seemed to register and he stopped. The other attacker had his back to me and was still punching the victim. When I tried pulling him off he didn‘t budge. I slid my left arm around his neck and over the bicep of my right arm and started cinching up a rear-naked choke, while telling him that was enough. I was worried that the other attacker might try to sucker-punch me at this point but he wasn‘t budging. I kept tightening the choke on him until he stopped punching. At that point I slid him back a little bit and released the choke. He landed on his butt and scrambled to his feet. I could easily have put him to sleep but applying the choke with control until he stopped was more than effective. I don‘t think he wanted to find out how much tighter I could have made it.
I was prepared to defend myself if need be and to be honest – I was really worried that one of them might have a knife or a gun, but that wasn‘t the case. Realizing the police might arrive the attackers quickly ran towards their car. The victim on the ground was back on his feet at this point and started after the attackers. His friends and I held him back and advised him to get their license plate number along with the make and model of their car.

While I wish things like this wouldn‘t happen, I‘ve been around long enough to know that they will and usually when you least expect it. If there‘s a positive in any of this, it‘s that nobody was seriously injured and I was able to remain relatively calm and apply fundamental BJJ in a real-life situation. As a result I prevented several people from receiving injuries far worse than a few bruises and scrapes. Applying the techniques on the attacker was no different than live grappling in class at Precision MMA because we always train realistically with fully-resisting opponents. Without my martial arts training, I might have used more force to stop the assault and as a result, caused more injury to either of the individuals involved, which could have escalated the level of violence.

Joe used his Poughkeepsie martial arts training to keep those around him safe. If you’d like to learn martial arts in Poughkeepsie, NY check out Precision MMA FREE for 30 Days call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com

I think the kid with the pony tail just killed that bald dude… (Poughkeepsie Brazilian Jiu-Jitsu)

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Jan 092013

Poughkeepsie Brazilian Jiu-Jitsu

Looks can be deceiving, when one sees someone just shy of 6 feet weighing 140 pounds soaking wet they typically aren’t intimidated; especially when he has a pony tail and bears a striking resemblance to the lead singer of Alice in Chains.

Karl is an exception to the rule. In the competitive martial arts world of chest thumping machismo he maintains a quiet demeanor and unassuming presence. Opponents and spectators alike take one look at him and think; this kid is going to get killed. What they don’t realize is that underestimation is the ace up his sleeve.

In the bustling metropolis that is Wilmington Delaware Karl’s skills would once again be on display. He was grappling for the right to be best in the Diamond State – it may not impress women at the watering hole, but in the BJJ world it earns you some legit street cred.

After dismantling his first few foes Karl was facing a tall task against a very skilled John Malkovitch lookalike with a lethal open guard. The two traded sweeps and takedowns with Karl’s opponent eventually progressing from side control to mount. For a moment it looked as if we would have to settle for the silver medal, however Karl quickly recovered his guard and began rattling off submission attempts like machine gun set to full auto. A dizzing scramble of omoplatas, sweeps and back takes ended with a locked in mata leao (the more popular nomenclature is “rear naked choke” but this is a family blog).

Under normal circumstances, when someone locks in a choke and shuts off the blood supply to the brain people admit defeat, tap out and hope their girlfriend didn’t just see that. However, when plastic trophies are on the line people do some crazy things. Karl’s opponent is up on points and he’s NOT going to tap. From the sidelines my coaching has been reduced to yelling “SQUEEZE!” at ear piercing disciples about 30 or so times. As instructed Karl gives an extra dose of elbow grease and chokes him opponent unconscious. While obviously, not the smartest strategy, part of me admired his opponent’s stubbornness. After his coach administered a mildly awkward back massage he awoke and looked up at the referee and asked, “Did I win?”

Reflecting on the events that just transpired our erudite camera man summed up the events beautifully. In his best Steve Carell voice “Karl…puts people to sleep”

Has it always been your dream to choke people out on camera? Check out Precision MMA’s Poughkeepsie Brazilian Jiu-Jitsu program FREE for 30 Days call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started! You won’t find a better Poughkeepsie Brazilian Jiu-Jitsu program anywhere in the Hudson Valley – Guaranteed.

Hudson Valley MMA – 46 Year Old Father of 2 Defeats Marine Half His Age in Illegal Underground Biker Fights

MMA No Responses »

Jan 072013

Untold Stories of Hudson Valley MMA Fighters

Big John – Hudson Valley MMA

I’m sorry Sir, but these seats are reserved for The Hell’s Angels…

To be fair they weren’t seats, but pick nick tables. Ordinarily I believe fighters should have preferred seating, but in this instance I was willing to look elsewhere.

I was unfamiliar with the social mores of biker rallies, I was going to have to learn as I went. We weren’t here for the Harleys, we came for a fight. This was a unique situation as pugilism goes. A bit different than the Hudson Valley MMA scene. We were far from the glitz and glamor of Las Vegas or Atlantic City. We were at the black thorn biker ralley in the far reaches of upstate New York. The Empire state hadn’t sanctioned MMA yet, so the legality of these bouts was far from certain.

The fight promoter was a minister; bouts were contested in a pro wrestling ring outside in the pouring rain. In addition to the rules of the bout, fighters were given specific procedures and instructions to follow in the event of a biker riot.

On paper some would say we were an underdog. Our fighter was not your typical Hudson Valley MMA prospect – a 46 years old chiropractor father of two. He divided his time at the gym with little league games and parent teacher nights. The opponent was a 21 year old war tested Marine. However, fights are not contested on paper and despite being only a few years shy of AARP benefits “Big John” was 245 pounds of granite and steel. He was a salt of the Earth type who liked big game hunting and rodeo competitions. He had lethal submissions, but in reality he could make most men tap with a firm handshake.

After wading through a small river of mud we made our way to the ring where I heard a familiar shrill of support instructing Big John to “break his femur” customary pre-fight advice from my student Cliff. Our opponent was riding high with confidence off the cheers of support from the soldiers in the crowd, but once he locked eyes with John I could tell part of him wished he was somewhere else.

The fight started off with a big right hand, quick double leg and lightning fast Kimura – in just over 90 seconds we earned a submission. The ref halted the bout, but much like Chael Sonnen at UFC 117 didn’t realize that a tap ended the bout. Infuriated Big John stares down his opponent and says, “No Bullsh*t, you know you tapped” – his opponent, realizing that a rematch wasn’t going to end much better for him, reluctantly nodded his head and accepted defeat. We had our victory and I logged one more story for the grand kids.

So where did Big John learn his incredible MMA skills? At the best Hudson Valley MMA school – Precision MMA in LAGrange, NY

Try Precision’s Hudson Valley MMA program FREE for 30 Days call 845-392-8495 or visit http://www.bjjfighter.com

Kids MMA Classes at Precision Mixed Martial Arts in LaGrange, NY – Poughkeepsie region

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Dec 042012

At Precision MMA kids training is never stale or boring. Our kids learn the most cutting edge techniques in the sport of mixed martial arts on a regular basis. In this video, Precision MMA student 10 year old Richard works with Poughkeepsie’s AKBF Muay Thai champion Karl Nemeth.

Richard is working on muay thai front and round kicks as well as a fake kick into a flying, or “Superman” punch. This is the same technique utilized by George St. Pierre in his UFC title fights. Precision MMA is the only Poughkeepsie kids martial arts school that teaches these sophisticated techniques.

Poughkeepsie Kids martial arts classes at Precision MMA

At Precision MMA we think its important to give kids realistic techniques that have been tested and proven at the highest levels. You will know that your child can defend himself against in any situation and that he is developing the athleticism and training of a professional level athlete. Above all though – we keep the training fun!

To give your child all the benefits of mixed martial arts training call Precision MMA in Poughkeepsie today 845-392-8495 or visit http://www.lagrangemartialarts.com

Martial Arts for Kids in the Poughkeepsie Hudson Valley Region

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Dec 032012

Hudson Valley Kids Martial Arts

Martial Arts can do wonders for your child’s self esteem, confidence and physical and mental health. However, there are so many martial arts schools in the Hudson Valley and each claims to be the best, what should a parent look for?

Here are a few tips to make sure you’re choosing the best martial arts school in the Poughkeepsie area

#1 – Accomplished and Reputable Instructors

If someone in the Hudson Valley is claiming to teach your child how to defend themselves, make sure they can prove they know what they are doing. Have they ever stepped into the ring and put their skills on display? Have their students used their techniques successfully against other trained martial artists? Or is the instructor inexperienced and just looking to turn a profit by taking advantage of uniformed consumers? Do your research, watch competition footage and ask around.

#2 Testimonials

Sometimes the best fighter is not the best coach. Look for testimonials from parents and students in the Hudson Valley who have been with the school for am extended period of time. If the students have nothing good to say they its is a big red flag. Look for personal endorsements from Poughkeepsie parents such as this:

#3 Quality Facility

A top of the line Hudson Valley Martial Arts facility shows that the instructor is investing in their students. A dedicated school will make sure their students are receiving their money’s worth – beware of cheap “hole in the wall” facilities. Often times these are fly by night gyms that close quickly after getting their member’s hard earned money. Make sure that the school has been around for a number of years and is here to stay.

#4 Guarantee

A real business stands behind their product or service. Only invest your money in a Hudson Valley Kids Martial Arts School that offers a Money Back Guarantee.

So where in the Poughkeepsie / Hudson Valley area can you find a school that stands up to this criteria?

Precision MMA in LaGrange, NY has the areas most accomplished fighters and trainers and the largest martial arts facility in the Hudson Valley. Precision MMA is also the only Kids Martial Arts School that offers a 30 Day Money Back Guarantee as well as a 30 Day FREE Trial and most importantly all our students love it!

To get your child started with 30 Days Free call 845-392-8495 or visit http://www.lagrangemartialarts.com

Precision MMA – The Best Hudson Valley Kids Martial Arts

Precision MMA Fighter scores Knockout

MMA, muay thai No Responses »

Nov 132012

LaGrange, NY’s Jason Cahill of Precision MMA scores Highlight Reel Knockout!

In the first muay thai bout of his career Jason Cahill looked like a seasoned veteran. Representing Precision MMA in LaGrange, NY Jason had trained 6 weeks for this night. Taking the center of the ring and throwing strong kicks, he was looking for the finish right out of the gate. His big opportunity came after he back stepped to avoid a spinning back fist. Jason fired his head kick full force and hit his mark, earning him knockout of the night honors.

This fight was the exclamation point on a perfect night for Precision MMA. The LaGrange, NY fight team went 5-0 with two knock outs, showing that they are a real force in the Poughkeepsie area. Coached by AKBF Muay Thai champion Karl Nemeth, Golden Gloves champion Derrick Ohlhoff and professional MMA fighter Brian McLaughlin Precision MMA is the Hudson Valley’s most experienced martial arts staff.

Precision MMA fighters will make the trip from LaGrange, NY over to Danbury, CT for more muay thai action December 8th. Keep your eyes on upcoming fighters Ed David and Jenny Vitetta as they put their Precision MMA skills on the line.

Interested in training at Precision MMA in LaGrange, NY? Precision MMA is now offering a 30 Day FREE Trial just call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started.

Poughkeepsie jiu-jitsu team among best in NY State

BJJ, jiu-jitsu No Responses »

Nov 102012

Poughkeepsie Jiu-Jitsu

Poughkeepsie jiu-jitsu

Precision MMA‘s Poughkeepsie jiu-jitsu team recently competed at the New York State Grappling Championship in Albany, NY. Precision MMA has long been known as one of the best Poughkeepsie jiu-jitsu teams on the local circuit, but this was a big step up in competition. Competitors traveled close to 100 miles and did not plan on going home empty handed – and they certainly didn’t.

With multiple first place finishes the team scored highlight worthy submissions as well as high flying takedowns and throws. Precision’s Poughkeepsie jiu-jitsu team included teenagers, college students and adults in their 30’s and 40’s all competing side by side.

Their efforts did not go unnoticed, once all the scores were tallied Precision MMA took 3rd in the state wide tournament. The tournament was organized by NAGA – the North American Grappling Association, the largest grappling circuit in the world today. This was their largest and most prestigious tournament in the state of New York.

Precision MMA was the only Poughkeepsie jiu-jitsu to rank in the top 10. This performance is a reflection of the elite black belt instruction which Poughkeepsie jiu-jitsu students receive on a daily basis at Precision MMA.

If you would like to train with the top Poughkeepsie jiu-jitsu team check out Precision MMA FREE for 30 Days. Just call 845-392-8495 or visit http://www.BJJFighter.com to get started.

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