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Precision Boxers win at Golden Gloves
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Coach Brian and Stanley Travel To 50/50 BJJ
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Open Guard Sweeps
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Coach Brian shows and advanced BJJ transition
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Weight Cutting – A Personal Account
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Helio Gracie turns 100!
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Triangle defense
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How to Integrate Grappling Arts With Each Other and Why This Needs to Happen
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Getting Hurt Doesn’t Have to Hurt Your Game – Improving Your Martial Arts Game Through Injuries
When one seriously devotes oneself to the practice of martial arts injuries are simply an inevitability. It isn’t if they will occur but rather when and what type they will be. They must be considered an occupational hazard and in a sense, a rite of passage. You know someone is truly serious about the martial…
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4 Ground and Pound Techniques Used in High Level MMA
“Ground and pound”. To the lay person this phrase means little, but to the initiated fan of modern day Mixed Martial Arts this is a term which has become quite well known in recent years, much to the credit of color commentators for the Ultimate Fighting Championship like Joe Rogan and Mike Goldberg amongst others. …