Check out the “ninja roll” back take shown by head coach Brian McLaughlin Click HERE for the technique

Coach Brian talks about his experience with this often dangerous practice HERE  

                  Tampa Gracie Kids martial arts Tampa

Here’s a killer way to avoid the triangle choke from my MMA Tampa friend Matt Arroyo     http://www.bjj.org/the-magic-grip-triangle-defense-mma-tampa-technique  

In the early days of The Ultimate Fighting Championship and throughout the 1990s and even the early 2000s, MMA fights were generally seen as “style vs style”. I remember being thirteen years old and getting the Pay Per View flyer in mail for UFC 1 which read “Jiu-Jitsu vs Savate vs Tae Kwon Do vs…

When one seriously devotes oneself to the practice of martial arts injuries are simply an inevitability.  It isn’t if they will occur but rather when and what type they will be.  They must be considered an occupational hazard and in a sense, a rite of passage.  You know someone is truly serious about the martial…