Precision MMA Blog

Category: female fitness bootcamp

  • Women and MMA-Not Just For Boys

    There are so many reasons for women to start MMA training. Unfortunately, women are often the primary victims in abductions, rapes, or domestic abuse. Women ages 18-36 are at the greatest risk of being victims of domestic violence. Situations like these could change your life drastically. When you train MMA, you become more confident in…

  • Pleasant Valley Women’s Fitness

    Pleasant Valley Women’s Fitness Pleasant Valley Women’s Fitness is one of the most unique and fun workouts available.  Pleasant Valley Women’s Fitness is a great way to not only get in shape, but to also stay in shape.  So many workout routines are great for a short time and then get stale and boring.  This…

  • Female Fitness Poughkeepsie – Women’s Fitness Bootcamp Workout

    Precision MMA Introduces a Female Only Fitness Bootcamp to the Poughkeepsie Area Precision Mixed Martial Arts has just started a women’s only fitness bootcamp.  This camp is designed to help women get into shape and lose weight in a fun and nurturing environment.  Our goal at Precision MMA is to help these women grow as…