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Aug 172018
 

It’s not uncommon to experience anxiety before joining a sport. Feeling uneasy about partaking in any new activity rattles many nerves, as one is usually unsure of what to expect. A common fear of a newcomer is that they will feel unwelcome and think they aren’t good enough. These irrational fears are unfortunately what hinder many potential practitioners of ever stepping foot on the mat to train MMA or Boxing. Our students at Precision Boxing & MMA have shared their stories of being nervous about participating in class for the first time, but after walking through our doors and stepping on the mat, everything else fell in line and they keep coming back for more practice. We offer a welcoming atmosphere here and our instructors are very attentive to all of our students. Anxiety is an innate response to new experiences that can be overcome or controlled. Many of the advanced practitioners of the sport still have pre-fight nerves before fighting their opponents. However, their anxiety is controlled or eliminated by self-confidence. They cannot predict the initial result of the fight, but they are confident in themselves to accept whatever may happen and therefore have the ability to calm their nerves. Setting aside personal reservations and irrational anxieties is the key to being open to new experiences and start training. Check out what long time Precision student Jason Harley has to say about initially overcoming his anxiety to train and how joining has improved his life tremendously!

Live in Poughkeepsie, New York and interested in training Martial Arts and Boxing  in the Hudson valley, but nervous about getting started? Visit http://precisionmixedmartialarts.com/ or call 845-392-8495 so we can get you started today!

 

Aug 132018
 

Martial arts acts as a weapon to tackle our fears in controlled environments and serves as an effective method to gain confidence and comfort in any event. Training martial arts allows a practitioner to experience and combat the fear, anxiety and nerves that cripple the average person. Although this skill is essential for all individuals, the group that can undoubtedly benefit the most are children.

Last week at Precision Boxing and MMA, it was Jada’s first day training in the kid’s BJJ program. It was her first time learning a discipline in Mixed Martial Arts, so naturally she was experiencing some anxiety. Jada had some concerns regarding getting comfortable in the lesson and had some of the other concerns that are typically experienced when participating in a new activity. Being made to feel comfortable in uncomfortable situations is top priority at Precision Boxing & MMA to ensure all of our student’s experiences are great and memorable.

Jada was visibly upset when she came up to front desk to grab her attendance card, there she was approached by the supporting staff of Precision who immediately began trying to calm her with words of comfort. “We promise you’ll love it”, they encouraged. Jada was still feeling uneasy about starting her first class before she changed into her Gi. Coach Brian McLaughlin gently put the rest of her concerns to ease by sharing his story of experiencing anxiety before attending his first Brazilian Ju-Jitsu class. Jada’s mood began to lighten up as Coach Brian shared his experience and explained that he would ease into her training by allowing her to help co-teach the other students that day.

Brain introduced her to the other students in the class and explained that she would be assisting him teach. During the class, Brian paid particularly close attention to her throughout the lesson to ensure that she was comfortable and properly engaged. By the end of the class, Jada had participated, despite expressing that she was too nervous to join in the class, and enjoyed herself a great deal. Jada wasn’t the same intimated girl who was too afraid to step onto the mat to start her training anymore. Instead, she was now smiling and ready to take on any challenge or new experience that was thrown her way! Jada was confident and happy with the end result of the class.  When questioned if she was excited to attend the next program, her response was “yes!”.

Jada’s story isn’t uncommon. Many students are nervous about attending their first mixed martial arts class and share some of the same concerns. The age group that mostly suffers from a series of doubts in confidence or new experiences are children. Mixed Martial Arts at Precision Boxing and MMA offers the recipe to overcome these concerns with consistent training.

Unfortunately, these anxieties act as hindrances for individuals, of all age groups, and prevents them from fulfilling their dreams of taking up MMA. If you live in the Hudson Valley and have a child that’s interested in learning Mixed Martial Arts, but has some anxiety about getting started, visit Precision Boxing and MMA in Poughkeepsie, NY or call 845-392-8495 so we can help them feel comfortable and start training today!

 

Precision entries 120 on black background 2 150x150 Overcoming Anxiety to Train MMA in Poughkeepsie NY

MMA in Poughkeepsie, NY

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Aug 072018
 

            Why Should I Start Training Mixed Martial Arts?

Precision entries 120 on black background 2 150x150 The Benefits of Training MMA in Poughkeepsie, NY

MMA in Poughkeepsie, NY

Looking to pick up an interesting, fun and overall beneficial sport? Make the decision to take lessons at our gym: Precision Boxing and MMA in Poughkeepsie, New York. Mixed Martial Arts has gained popularity in the Hudson Valley, and with the host of benefits, both mentally and physically, we understand why. MMA will improve: confidence, concentration, coordination, and most importantly self-defense and discipline. MMA will promote total body and mind fitness by working on cardio, flexibility, and strength through various methods of training. Improved flexibility, especially for older participants, can prevent pulled muscles and fractures. MMA will increase hand and eye coordination by learning how to make your whole-body work in unison for improved reaction times and agility. MMA will boost confidence by helping you physically look your best and by giving you the ability to protect yourself from potential attackers in any real-life dangerous situation, a necessity in modern society. Additionally, with an increase of confidence, you’ll gain a boost in self-esteem. Knowing that you can effectively defend yourself in physical confrontations will enable you to be relaxed and ease your anxiety in the face of a possible encounter. Gaining confidence will allow you to develop an ‘I can’ attitude to help you take on any challenge life throws at you with a sense of credence. If you’re looking for the recipe to tackle insecurities, gain confidence and promote good health, make the decision to train alongside an ever-growing number of students at Precision Boxing and MMA in Poughkeepsie, the Hudson Valley’s premier academy. Come in to schedule a consultation to see how Brain McLaughlin and his coaches can help you achieve optimal health and improved confidence.  –   Live in Poughkeepsie and looking to start your MMA journey?  Call Precision at 845-392-8495 or CLICK HERE

Jul 232018
 

For centuries people have been enhancing their lives through martial arts. The benefits of training can be boundless for people of any age, but can be especially fruitful for children. Enrolling your child in martial arts classes will help them sharpen their focus, build confidence and craft the mental tools necessary to work respectfully with others, believe in themselves and become a contributing member of a community. At Precision Boxing and MMA, we pride ourselves on continuing the deep rooted traditions of instilling lifelong values in our kids martial arts classes. We teach our kids methods to diffuse any potentially dangerous situations, while instilling self defense techniques that will work in real life situations if they have no other options. Most importantly, they learn to respect one another and how their behavior will affect those around them.  We’ve watched countless kids grow from children who misbehave in school, and fight with their siblings into conscious and respectful young adults. Below is a testimonial from long time Precision parent Patrick Simon. Patrick discusses how martial arts changed the lives of his children and why Precision was the best choice for the Simon family.

 

Live in Poughkeepsie and want to give your child the life long benefits of Martial Arts classes? Check out Precision Boxing and Mixed Martial Arts call 845-392-8495 or visit www.lagrangemartialarts.com

 

Jul 232018
 

It’s been a busy summer for Precision Boxing and MMA competitors. All of the hard training within the gym was put to the test recently in mixed martial arts and Brazilian jiu-jitsu competitions across the Empire State.  The first person to step up for Precision was Billy “The Kid” Tasker.  Billy is a lifelong martial artist that began his journey as a child, earning a black belt in Tae Kwon Do.  From there Billy wrestled in high school and then finally found his way over to Precision where he excelled at Muay Thai and BJJ.

billy 150x150 Poughkeepsie MMA Fighter Billy Tasker Gets His Hand Raised

Poughkeepsie MMA

Billy was slated to compete at Cage Wars, one of the largest MMA promotions in Albany, New York. With head coaches Brian McLaughlin and Karl Nemeth in his corner, he felt confident no matter where the fight took place.

The fight began and Billy’s opponent charged after him with bad intentions only to be knocked clean off his sweep by  a well timed front kick. Billy capitalized on the opportunity and took his opponent to the ground locking up several submissions. His opponent was game and fought his way out and worked back to his feet.

After a quick exchange Billy was able to grab a hold of his opponent’s neck and press him into the cage, cutting off any avenues for escape. Here he was able to apply a tight guillotine choke and earn the first round submission.

 

Billy not only put on a spectacular performance in the cage, but set a terrific example for all other aspiring Poughkeepsie MMA fighters. He was disciplined in his training and never took any short cuts. He listened to his coaches every step of the way and displayed a martial artist’s honor and respect in victory.

billy2 150x150 Poughkeepsie MMA Fighter Billy Tasker Gets His Hand Raised

Live in Poughkeepsie and looking to make your MMA dreams a reality? Check out Precision MMA to get started call 845-392-8495 for your Free intro lesson.

Jan 012018
 

Precision Boxing and MMA will host Sambo expert and Brazilian Jiu-jitsu expert Riely Bodycomb for a leg lock seminar on Sunday January 14th from 12-2pm. Sambo is a Russian martial art. In the native language the word is an acronym for “Self defense without a weapon”. Sambo experts are umong the most highly regarded fighters in mixed martial arts such as Fedor Emelianenko and Khabib Nurmagomedov. Known for devastating throws and leg locks, Sambo is a great addition for any grappler. Precision is constantly looking to further its understanding of grappling and having Riley share his knowledge will be a huge asset. The cost is $40 for Precision members and $50 for non-members. Here is a clip of Riley in Action! Precision Boxing and MMA is the Hudson Valley’s #1 source for MMA located at 51 Burnett Avenue in Poughkeepsie NY

Nov 162017
 

Lindsey Van Zandt is officially the #1 ranked pound for pound female fighter in the state of New Jersey. Lindsey earned a decision victory over Bi Nguyen. Bi was the heavily favored fighter, 96% of voters picked Bi to win the bout, but Lindsey used her stellar wrestling, ground and pound and submission attempts to dominate the bout.

Unfortunately, Lindsey broke her hand with the very first punch she threw. She showed tremendous heart fighting through the pain and earning the victory, but she will now need to take an extended break as her injury heals. The time off is well earned though, Lindsey has had 3 professional fights in a 4 months streak. Most active fighters take 3 fights in an entire calendar year!

Learn more about Lindsey in this in great video

Live in Poughkeepsie and want to pursue your Hudson Valley MMA dreams? Call Precision boxing and MMA at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started!

Oct 092017
 

She might only tip the scales at 105 pounds, but Lindsey Van Zandt might be the most dangerous fighter in Poughkeepsie, NY.  Fresh off the heels of her professional mixed martial arts victory Lindsey wasted no time and climbed back into the cage for Maverick MMA in Strasburg, PA.

linds 150x150 Lindsey Van Zandt Earns Another Pro MMA Victory   Poughkeepsie Boxing and MMA

Poughkeepsie MMA fighter Lindsey Vanzandt

Lindsey’s opponent was far more experienced, but what she might lack in ring time Lindsey more than makes up for in effort and dedication. For the past five years Lindsey has been a staple of Precision Boxing & MMA and worked tirelessly to soak up as much technique from head coaches Brian McLaughlin and Karl Nemeth as humanly possible.  Lindsey was determined to not only win, but to do so in dominant fashion.

The fight began with Lindsey using her evasive movements to frustrated her head hunting opponent. She then began landing a plethora of round kicks and straight punches. Her opponent was game and fought back with strong counter strikes, but the first round definitely went to Lindsey.

In the corner coaches advised Lindsey to take the fight to the ground where they thought they would have a decided advantage. Without missing a beat, Lindsey established a clinch and dragged her opponent down where she would land a series of devastating knees and elbows, forcing the referee to call and end to the fight earning her the TKO victory.

linds 2 150x150 Lindsey Van Zandt Earns Another Pro MMA Victory   Poughkeepsie Boxing and MMA

 

  Live in Poughkeepsie and want to make your MMA dreams a reality? Call Precision MMA at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started!

Oct 092017
 

In a special ceremony at Precision’s sister school Pure Mixed Martial Arts in Denville, NJ Precision Boxing and MMA coach Karl Nemeth was awarded his first degree black belt under Jamie Cruz.  Jamie is a staple of the northeast jiu-jitsu scene and a long time coach of Precision head instructor Brian McLaughlin.

karl bb 225x300 Precision Coach Karl Nemeth Earns First Degree Black Belt

Poughkeepsie BJJ coaches Brian and Karl

Coach Karl is a true martial artist. He was able to earn his first degree in Brazilian Jiu-jitsu, a ground fighting art, despite the fact that his main focus is muay thai kickboxing. Coach Karl joins David Karchmer and head coach Brian McLaughlin as Precision coaches who have achieved their first degrees. At this same ceremony coach Brian also promoted his student and long time Precision member Jim Fitzpatrick to the rank of black belt.  One week later Fitz demonstrated his black belt skills at PA Cage fighting where he won a title fight by armbar in less than 1 minute. IF you would like to learn Brazilian Jiu-Jitsu in the Poughkeepsie or Hudson Valley from the top black belts in the region call Precision Boxing and MMA at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com  fitz bb 225x300 Precision Coach Karl Nemeth Earns First Degree Black Belt

Aug 212017
 

Film maker Sam Rivera tells the harrowing story of Precision Boxing & MMA fighter Garret Volpe who battled back from a life threatening illness and fulfilled his dream of getting in the ring and competing. Garret’s story is an inspiration to all Precision students and shows the power of belief, conviction and hard work.

If you live in Poughkeepsie or the Hudson Valley and would like to make your mma dreams a reality call Precision Boxing and MMA at 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com